10 Fertility Diet Tips to Help You Get Pregnant
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If you are trying to have a baby, you ought to observe what you eat to increase the chances of getting pregnant.
Unlike other aspects that you cannot monitor or control like age, eating fertility foods can help you in the pregnancy journey.
Women who are trying to get pregnant in the UAE are advised to change their diet to prepare their bodies for this journey.
A nutritious diet involves eating foods that provide your body with the essential minerals and nutrients it requires.
Diet and Fertility
What you consume has a direct impact on your fertility. Your diet before becoming pregnant will affect how your baby develops.
Don’t wait until you’re expectant to start eating healthy foods. Adopting a nutritious diet before conception improves fertility and reduces the chances of congenital disabilities. This also promotes a smooth pregnancy.
Fertility Diet Tips
As a mother-to-be, you ought to take your nutrition seriously. Know what to eat to increase your chances of getting pregnant. The following tips will give you an idea of what to consume:
When you visit your fertility clinic Dubai physician, he will advise you to consume foods rich in antioxidants. These include foods packed with zinc and folate, which not only help with female fertility but also with the male.
2. Avoid Eating Trans Fats
Healthy fats are vital for promoting fertility; however, trans fats are harmful since they cause ovulatory infertility.
Trans fats are found in hydrogenated vegetable oils, in portions of margarine, baked products, and fried foods.
3. Consider a Bigger Breakfast
If you have fertility problems, your fertility clinic Dubai expert will advise you to eat a substantial breakfast.
If you have polycystic ovary syndrome (PCOS), which is the common cause of infertility, eating a bigger breakfast stabilizes your hormones.
Remember to reduce your evening meals if you increase your breakfast to prevent weight gain.
4. Avoid Carbs
A low-carb diet is crucial for menstrual regulation, maintaining a healthy weight, promoting weight loss, and helping in reducing insulin levels.
An increase in carbs in the diet increases infertility. Ladies who eat carbs have a 78% chance of developing ovulatory infertility.
5. Consume More Fiber
Why does your fertility clinic Dubai specialist recommend fiber?
Foods rich in fiber help to balance your blood sugar and eliminate excess hormones. These include beans, whole grains, vegetables, and fruits.
Certain types of fiber help to eliminate excess estrogen by attaching to it in the intestines.
6. Consume Less Refined Carbs
Reducing the number of carbs you take is not enough; you have to consider the type you eat. Refined sugars are harmful to your health; they include sugary drinks and foods, white pasta, rice, and bread.
Your body absorbs these carbs quickly, causing a spike in blood sugar levels. They also have a high glycemic index. Foods that are high in glycemic index cause ovulatory infertility.
7. Consider Your Protein Sources
If you get your protein from animal sources such as eggs, meat, and fish, consider swapping this for plant protein. Eating seeds, nuts, and beans for protein increases your fertility levels.
Research shows that high protein from sources such as meat was associated with a 32% chance of getting ovulatory infertility. On the other hand, consuming plant proteins fights infertility.
You are less likely to experience ovulatory infertility if you take multivitamins regularly. It is estimated that 20% of ovulatory infertility might be avoided if more women took at least 2 multivitamins a week.
A study found out that taking multivitamins reduced the chances of infertility by up to 41%.
When trying to have a baby, you ought to consider a multivitamin with folate. Also, consuming multivitamins is vital if you are not getting enough nutrients from your food.
9. High-Fat Dairy
When you consult your fertility clinic Dubai expert, he will advise you to take high-fat dairy because low-fat foods increase infertility.
Women who eat one or more servings of high-fat dairy products a day were 72% less likely to experience infertility. Try swapping 1 low-fat dairy portion with a high-fat serving.
10. Stay Active
Staying active before conceiving is an excellent way to increase your chances of getting pregnant. You don’t have to engage in complicated exercises; however, don’t sit down all the time.
Exercising before pregnancy can improve your pregnancy and give you more strength for labor. Exercising increases the chances of conceiving, especially for those who are overweight or have polycystic ovarian syndrome.
Choose simple exercises that you enjoy doing daily or a few days a week. Maintaining a healthy weight increases the chances of getting pregnant faster.
There are many myths about getting pregnant; however, diet is a major concern when trying to conceive.
Whatever you eat affects your body and improves or deteriorates your health. The more fertile you are, the higher the chances of getting pregnant. Certain foods, such as those rich in antioxidants are ideal in this case.
About The Author:
Dr. Xuqin Li graduated from the famous Hubei University in Hubei Province, China, and has been practicing TCM for more than 30 years in China, Kazakhstan, Oman, and the UAE. Dr. Li offers tailored therapies to treat various health issues, including muscle strains, spine and disc problems, different types of paralysis, asthma, migraine, as well as irregular menstruation cycles, and menstrual cramps.