Month: October 2021

Skip the Ab Workout ► Do Core Muscle Exercises Instead

Core muscles are better than just abs. Why? Your core is one of the most important muscle groups in your entire body. Strong core muscles make everyday movements easier. Even though core muscles are so important, many people don’t know what they are. Worse, people think flat stomachs and chiseled abs are indicators of a […]
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Put A Ring On It | Maze Women’s Health Blogs

There is a new kind of birth control on the market, and it’s called Annovera.  Annovera is a silicone ring, containing two female hormones, an estrogen (ethinyl estradiol) a progestin (segesterone acetate).  Like other rings on the market, it’s meant to be inserted into the vagina, and kept in place for 21 days.  Then removed […]
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Testosterone Replacement Options Explained

Over the years, the FDA (Federal Drug Administration) has approved several new testosterone replacement therapy (TRT) products. Patients now have several options to choose from. Treatment can be applied to the skin via a gel or patch, injected into a muscle, placed in the mouth and allowed to absorb through the gums or inserted under […]
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Benefits of Hiking? Weight Loss and Bone Density

The list of reasons to get into hiking is infinite. Let’s start with the basics. Hiking, whether up tall peaks, down steep canyons, or forest bathing along a quiet, mossy path through the woods, is an inexpensive and widely accessible way to get into shape. You can choose the route, pace, and duration according to […]
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Sex Education: Why I Watch

By Rhea Soo, 17, Staff Writer October 1, 2021 The third season of Netflix’s Sex Education just launched, and I am absolutely thrilled! I remember binging through the episodes when the show first came out, and I eagerly wait for more between seasons. The cliffhangers we were left with last year have definitely been acknowledged, […]
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