Month: December 2021

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It’s Hard To Talk To Your Kids About Sex

Yes, I know. You’d rather go to the dentist. Okay, maybe it’s not quite so bad, but most parents are just not comfortable talking to their kids about sex. And the sad truth is that many of us don’t even admit that to ourselves. As a sex therapist, when I am speaking to groups of […]
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ED or Performance Anxiety?

ED is usually thought of as an older man’s issue. Young men are often told “It’s all in your head”.  Well, not so fast. It’s not quite as simple as that. The Guardian (UK) contacted me to share my thoughts in this recent article where they bring up some really great points and paints a […]
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Anulom Vilom to Autogenic Training

Ever heard of anulom vilom? Maybe you’ve seen people do it or even tried it yourself in a yoga class. Or autogenic training? You’ve probably heard of this one but are unsure what it involves. Keep reading to learn about effective relaxation techniques you can practice at home to calm your mind and heal your […]
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9 Best Tips To Keep A Healthy Sleep Schedule

The National Sleep Foundation reports that the average person needs seven or more hours of sleep each night to function at an optimum level. While it may seem like only lazy people need this much sleep, there are many reasons why you might need it too. Sleep is essential to your life, especially if you […]
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Turkesterone Explained by IronMag Labs 💪 – IronMag Bodybuilding & Fitness Blog

Turkesterone What is Turkesterone?Turkesterone is an ecdysteroid, which is a hormonal steroid that is found in plants. Ecdysteroids can be compared to testosterone, due to their ability to induce growth. However, unlike testosterone, ecdysteroids do not bind to androgen receptors, and therefore do not cause any steroidal side effects, such as gynecomastia and hair loss. […]
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Enable LIVE Tracking & Get Cheered On

Do you need some extra motivation during your next run? Lace up your running shoes and ask your friends to cheer you on with the LIVE Tracking and Cheering function in the adidas Running app! Good to know: LIVE Tracking is an exclusive function in the adidas Running app and works for many sports including […]
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What is the Most Common Symptom of Patients with PAD?

Peripheral artery disease (PAD) is a common health condition, affecting an estimated 200 million people worldwide. It can lead to reduced mobility and cardiovascular issues, among other issues. If you are at risk of developing PAD, it is important to understand its symptoms and how treatment can help. What is PAD? While peripheral artery disease […]
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