If you’ve ever felt like your vagina was anything less than magical, your yoni might be in need of a pep talk. Yoni mapping is the latest self-empowerment tool to hit the niche of sacred sexuality, and this unique form of therapy promises to heal and fulfill our sensual selves with a spiritual touch. What […]
The humble millet can be a valuable addition to your healthy breakfast plate. Whole grains have always been on our food list. But there is more to it than just our regular rice, corn and wheat. Millets are highly nutritious but also a forgotten wholegrain in recent times. Millets are versatile hence there are many […]
By Dr. Josh Sexual Health It always amazes me how little people know about their genitals. But I guess I shouldn’t be that surprised because as a society we don’t teach people about their private parts. We get some basic guidance on hygiene from our parents and/or primary caregivers. If we’re lucky, we get a […]