Month: May 2022

Where to Begin With a Whole-House Remodel

Remodeling your entire house is a difficult process. If you want to remodel your entire house but don’t know where to begin, follow the instructions below. To say the least, home renovation is intimidating. There’s a lot to keep track of when remodeling every area in your house, between the time it takes out of […]
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When Will I Start to See Results?

It’s so important to set goals when pursuing a new workout regimen or training plan. Having success markers in-mind can help you stay motivated on days when you’re tired. Goals help you to choose what kinds of exercises to do and their frequency. So, after putting in all of this effort, how long does it […]
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10 Foods To Avoid Before a Run

In an ideal world, every runner would have access to a banana, avocado with sea salt, or a piece of warm toast with jam before a run. Alas, life gets crazy, and there’s not always time to visit the grocery store for a perfect pre-run snack.  Skipping a meal is out of the question: running […]
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From Walking to Running: Walk to Run Program

For most people, the hardest part of any new hobby, habit, or lifestyle change is just getting started. Progressing from walking to running is no exception.  Even expert running coaches like Sascha Wingenfeld understand the trepidation of starting a new running regimen. He urges would-be runners to “keep in mind that the first step is […]
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