by Matt Weik When it comes to bone health, calcium is the first thing that comes to mind, right? You tend to think about drinking milk and consuming dairy products in your diet, no? But what if you aren’t getting in enough calcium from your diet? Well, you could consume more foods that are high […]
Our body is a beautiful creation where every organ has a unique function. The kidney is the powerhouse of the body. They are small fist-size organs that filter blood, regulate blood pressure and also maintain fluid-electrolyte balance. Indian Diet Plan for Dialysis. Kidney Patient Diet chart PDF. Dialysis Patient Diet Chart. Functions of kidneys Remove […]
There is no end to the woes of asthma, it disturbs your nights, your days, and almost every other part of your daily lives. As per WHO statistics, an estimated 262 million people suffer from the effects of asthma disease in 2019. An increase in environmental pollution, allergens, and adulteration levels in food has resulted […]
Since everything else is “smart” these days, it was only a matter of time before sex-focused apps and toys hit the market. A few years ago, something like the We Vibe – vibrators that could be controlled by a partner remotely right from their phone – would have seemed the stuff of dreams. And yet, […]
Families hold different meanings for everyone. Some may consider it to be an obligation, a burden while for others, it may be a place of belonging and where they feel the safest. It is the job of a family counselor to not let the former turn into the latter and vice versa. To achieve this, […]
Even the easy yoga poses will be challenging the first time you attempt them. Plus, “easy” is not the same for everyone. Unlike many other types of sport and fitness, yoga has its own language, its own breath patterns, and is intensely tied to self-realization. Practicing yoga will likely transform how you approach other sports, […]
What Is Glutamine | Glutamine Benefits | Popular Products | FAQ | Supplements With Glutamine | Side Effects And Warnings | Disclaimer Time and time again we see products rise in popularity from claims that trend through social media outlets. Unfortunately, many times these claims don’t actually align with the usage and recommendations of these […]
Muscle building is a complex physiological process that takes significant time and commitment. Unfortunately, information about building muscle is commercialized, convoluted and even hazardous to health. Cut through the noise with these 11 scientifically-backed tips. 11 Frequently Asked Questions on Muscle Building: 1. How much resistance is best for building muscle? Contrary to popular belief, […]