Month: July 2022

Runtastic is a family-friendly place to work!

Ever since our founding in 2009, Runtastic has continued to grow. Both within our team and within our team’s families!  The majority of Runtastics are at the age when many people start having kids. And while we are excited for our colleagues’ babies, this growth challenges the company and the parents. So, what do we […]
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How to Get Motivated to Work Out ▸ 7 Tips

“I’m so tired. I’m too stressed out. It’s cold and wet outside, and the sofa is so cozy…” We get it! It is a challenge just to throw on your workout clothes, let alone to start tackling your fitness goals. Yes, there’s always a great reason not to work out. Some reasons are 100% valid, […]
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What you Need to Know About Premature Ejaculation

By Dr. Josh Sexual Health Many of us take ejaculation for granted.  Think about it.  When we have sex, most of us assume ejaculation is a forgone conclusion.  We also assume that ejaculation is something we can control.  But that’s not always the case. One of the most challenging sexual problems in men’s health is […]
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Best Lace Front Wigs for Afro Women

Over the last years, lace front wigs, as a very user-friendly wig option for women, have been favored by tens of thousands of ladies across the globe. What is Lace Front Wig? A lace front wig is a full cap wig that has a small lace patch along the front hairline tightly attached to the […]
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Does Running Build Muscle? Yes, so does Weightlifting!

Striking a balance between running and strength training isn’t easy and often leads to confusion among runners. How can one boost endurance and build muscle mass at the same time?  In summary, this is how: Varying your run intensity, duration, and frequency Adding or subbing strength training exercises into your workout schedule Eating well Sleeping […]
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The Ultimate Grind Mill Buying Guide

Whether you want a mill for light, average, or heavy use, there is one appropriate option for the task. A few look good to continue the kitchen counter, a few will require to be accompanied, and altogether will bring out alimentary, whole grain flour. Here are a few different types of grain grinder, which are […]
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