What can be better than a birthday party? A double birthday party! GHOST® has partnered with Mondelez International to host a joint birthday party with OREO®! The Legends at GHOST Lifestyle are turning six — but this year, OREO® Cookies turned 110 years old! In honor of these incredible milestones, the two legendary companies have […]
Have you been running a consistent distance for some time but not seeing the fitness results you want? Do you find yourself skipping workouts because you just can’t fit them into your schedule? It’s time you try High-Intensity Interval Training, or HIIT for short! What is High-Intensity Interval Training (HIIT)? HIIT is an interval training […]
High Intensity Interval Training, or HIIT, is what many athletes consider the best way to get in shape and lose weight. The high intensity intervals boost metabolism and stimulate fat burning. A balanced, healthy diet is key for optimal results. We’ll tell you what to eat before a HIIT workout and after. What is HIIT […]
High Intensity Interval Training (HIIT) is hugely popular and undoubtedly effective. But what if there was an even better way to work out? Read how HIIT, strength training, and running combine for the ultimate workout plan. What is a HIIT workout? As the name suggests, HIIT workouts involve short (typically no more than 1 minute) […]
As you’d probably guess from their name, Myprotein has historically specialized in protein supplements like powders, bars, and high-protein snacks. In this they differ a bit from most of their industry competitors, where the focus is almost always on performance-boosting ergogenic sports supplements like stimulants and nitric oxide precursors. Myprotein has plenty of performance-boosters as […]