Month: August 2022

HIIT Workout Plus Strength Training and Running

High Intensity Interval Training (HIIT) is hugely popular and undoubtedly effective. But what if there was an even better way to work out? Read how HIIT, strength training, and running combine for the ultimate workout plan. What is a HIIT workout? As the name suggests, HIIT workouts involve short (typically no more than 1 minute) […]
Read More

An MRP with Olive Oil.. That’s Clear!

As you’d probably guess from their name, Myprotein has historically specialized in protein supplements like powders, bars, and high-protein snacks. In this they differ a bit from most of their industry competitors, where the focus is almost always on performance-boosting ergogenic sports supplements like stimulants and nitric oxide precursors. Myprotein has plenty of performance-boosters as […]
Read More

Amazing Mud Therapy Benefits for Your Health & Skin

Mud therapy has been used since ancient times to cure different ailments related to health and skin. According to Ayurveda, mud or clay has the power to penetrate the system and rectify the imbalances. Mud therapy and naturopathy work by using natural elements and their by-products to heal your body from the inside. Try mud […]
Read More

E-Cigarette Use Associated With Increased ED

It is well known that cigarette smoking causes increased cardiovascular disease and increased erectile dysfunction (ED). E-Cigarettes (electronic nicotine delivery systems, or ENDS) have the same components as cigarettes, but a different delivery system. So, it was an appropriate medical question to ask whether the use of ENDS increased ED! In fact, a recent study […]
Read More

Relieve Sore Muscles: 7 Foods that Help

It’s important to stretch, warm up, and cool down if you want to avoid or relieve sore muscles the day after your workout. But don’t forget that proper nutrition also plays a major role. Which foods and drinks relieve sore muscles? 7 Foods and Drinks for Sore Muscles 1. Beetroot Drinking 250 ml of beet […]
Read More

Internship to a successful career

From being an intern to having a long-lasting career, these success stories haven’t happened only once at Runtastic. In the tech industry, senior talent is always in high demand. While this is true at Runtastic, we also nurture and support people who are starting their careers by offering internships that allow them to gain valuable […]
Read More