Testosterone levels in your body are controlled by a complex system that includes your brain, testes, and several different hormones. Testosterone levels begin to increase in males during puberty. Men reach peak levels during adolescence and young adulthood. At about age 30, men start to drop their testosterone by about 1% per year. The hypothalamus, […]
You just completed a tough workout, and you’re so motivated that you want to do the next one right away? It may be tempting, but you won’t be doing your body or your progress any favors. You need to rest and recover from the hard work. That’s what workout rest days are for. So what […]
There’s pumps, and there’s Rich Piana pumps The late great Rich Piana, a world-famous bodybuilder that most readers have heard of before, believed that only 5% of people had the talent and tenacity to push through life’s obstacles and become the best 5% of their competitive class – in whatever endeavors they may pursue. When […]
A well-known adage goes: “If you don’t listen to your body when it whispers, you will have to hear it scream”. So discomfort is your body’s way of communicating with you. When was the last time you gave your body a chance to speak? I don’t mean literally, but rather by means of impulses, sensations, […]
Lately, the AP Prime Bites Protein Brownies have really stolen the show for AP Regimen. We recently had AP’s Brian Ikalina and Europa’s Justin Weeks on the PricePlow Podcast (Episode #071) to celebrate their retail-exclusive Purple Velvet flavor. Skipping right over regular old Chocolate, AP Regimen released this awesome carrot cake flavored vegan protein powder. […]
Are you wanting to boost your sexual health? Are you thinking about taking supplements but don’t know where to start? You’re not alone: according to our recent survey, 42% of the respondents struggle with low libido and/or sexual desire. On top of that, an overwhelming 79% would consider taking a sexual health supplement to help […]
There are several means to lead a happy and healthy life. You can practice mindful eating, ensure you stay away from alcohol and tobacco products, and do regular workouts to be stress-free. There is one more vital step that most people tend to overlook but should apply regardless of their age is to obtain some […]
Seven years ago Christian never could have imagined that he would soon run a marathon or be seen by those around him as a motivated athlete. The road to becoming a fit, healthier version of himself was not always easy – but Christian succeeded and tells us here how he reinvented himself. “I feel much […]
It’s simply been too long since we’ve covered Ghost Greens, the loaded, legendary greens formula from Ghost Lifestyle. The last time we wrote about it was Ally Besse’s Passionfruit Greens flavor, where we asked (non-rhetorically) if it was the best greens flavor on the entire market. It was that good. Try out this delicious and […]
Can you trust your hunger or should you schedule your meals? You may have heard that eating 6 small meals per day will boost your metabolism and help you lose weight. Or maybe the exact opposite – that fasting is great for weight loss. There is a lot of confusion about meal frequency in […]