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[ad_1] Have you ever faced a long-term issue, say weight loss or something relational, that you simply can’t resolve no matter how hard you’ve tried? Often times, we attempt a variety of potential solutions but every single one of them falls short. And when we just can’t seem to remedy a problem, we experience everything from failure and deflation to inadequacy and shame.  We can try a variety of perspectives and approaches, but what we really need to do first is accept the problem. That sure as heck doesn’t mean we have to like it! But it does require us to

[ad_1] The answer to this question may be complicated, but there have been some promising studies on how testosterone affects these conditions. This article explores two such studies where findings suggest that the symptoms of non-alcoholic fatty liver disease (NAFLD) and type two diabetes can be lessened in men with testosterone treatment. Seeing as NAFLD is the most common chronic liver disease in the USA, affecting nearly a quarter of Americans, and around 10% of Americans have type two diabetes, these findings may lead to treatments that will benefit tens of millions in the United States alone. What is NAFLD? Non-alcoholic fatty liver disease

[ad_1] Tired of your skin feeling like it’s being slowly sanded down as you exercise? Chafing is a skin irritation caused by friction. Inner thigh chafing is often caused by thighs rubbing together while walking or running. Chafed nipples, often referred to as “jogger’s nipple,” occur from nipples rubbing against clothing. Preventing chafing is simple. This guide will show you how to prevent inner thigh chafing, jogger’s nipple, groin chafing, buttocks chafing and armpit chafing. You will also learn how to heal chafed skin.Suffering from cramps too? Learn how to stop muscle spasms and cramps.Keep reading to stay chafe safe!Inner Thigh

[ad_1] It’s in every athlete’s best interest to protect the environment. Athletes have the privilege of spending significant time outdoors. Ensuring that our training and racing is as environmentally friendly as possible is not just good for us; it’s good for the Earth.Read on to learn a few tricks athletes and event organizers can use for environmentally friendly races.Learn why ending plastic waste should be a priority for everyone.Environmentally Friendly Races for AthletesAthletes have an outsized impact on the environment since nature often serves as our training area. Here are some ways athletes can make their training and racing more

[ad_1] Last Updated on August 19, 2021 | RD, Payal Banka (Registered Dietitian) Leave a Comment We all have that one friend who has a voracious appetite and yet they manage to stay slim. We always wonder where all that food goes? Few people have a very high metabolism that utilizes all the food. Sometimes people just want to put on weight for muscle bulking or for recovery from illness. Here is a 3000 Calorie Indian Diet Plan for Weight Gain (7 Days Weight Gain Diet PDF for download).How to Gain Weight?Instant weight gain might have certain

[ad_1] I hate the term “virgin.” And just so we’re all on the same page, the dictionary definition is “someone who has never had sexual intercourse.” As I’ve written before, there’s a lot more to sex than intercourse (like fingering, oral sex, etc.), and it seems ridiculous to me that we’re using this word to mean “hasn’t had sex,” when that word completely ignores so many types of sex. Why is it that the only sex that “counts” is having a penis penetrate a vagina? “Virginity” erases and invalidates queer sex and the experiences of those who are unable to

[ad_1] During the early stages of life, a child goes through his first experience of oral health. Sound dental care habits are imperative to enjoy the benefits of having healthy teeth for a lifetime. It is critical to teach them how to take care of their teeth and normalize the idea of visiting the dentist. Establishing the dentist’s role as a friendly healthcare provider right from the beginning will eliminate dental fear later.  Pediatricians recommend taking your child to the dentist by twelve months of age or within six months after their first tooth erupts. All 20 teeth erupt in the first 30 months of the

[ad_1] Teledentistry is not a new term, but it has gotten unexpected popularity due to the pandemic in recent months. It’s an option to ensure the safest dental care delivery in several scenarios. If you haven’t used teledentistry for your oral health requirements, it is high time to learn more about it. Dentists in Port Melbourne break down the term and help you understand how you can get hassle-free dental care from your home. Importantly, you should know what all dental issues you can consider getting teledentistry without a clinic visit. What Is Teledentistry? If you haven’t heard the term teledentistry, you may want an

[ad_1] Who doesn’t love to flaunt a beautiful smile with dazzling teeth? Teeth whitening treatments are one of the most in-demand dental procedures in Australia. They are known to enhance the look of your teeth, boost your smile and your confidence too. What Is Teeth Whitening? Teeth whitening is a cosmetic dentistry treatment that lightens the color of the teeth by removing stains. Most teeth whitening products include peroxide to give the whitening effect. Peroxide is present either in the form of carbamide peroxide or hydrogen peroxide. Types of Teeth Whitening Treatment Reasons like excessive coffee or red wine, smoking cigarettes, and ageing lead to teeth staining, which calls for a

[ad_1] Do you have lower back pain, pain in your glutes or hips, trouble walking, bending, or standing? The problem might lie deep within your hips in muscles that are often overlooked in strength training. Your hip flexors are the powerhouse of motion. They play a key role in core strength and stability. If your core is weak, your hip flexors will take over, causing the iliopsoas to tighten up, which limits your mobility. Stretching and strengthening these stabilizing muscles can improve your athletic performance and reduce reduce the risk of pain and injury.(1)Find out if hip flexors are causing

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