Sexual Health
November 1, 2022
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The Main Attraction

When you specialize in sexual healthcare, you get a lot of questions. And we’re always more than happy to answer! Some inquiries are unique, but a lot of the time, we’re asked the same ones with great frequency. One such inquiry has to do with a common interpersonal conflict: you’ve met someone – someone special. […]

CORE Pump: Strawberry Colada Stim-Free Pumps

Doug Miller, professional bodybuilder turned business builder, started Core Nutritionals back in 2005. The release of their flagship Core MRP kicked off a brand that has gone on to make wave after wave in the supplement industry for 17 years. Pre-workouts are difficult to get right. They are very feeling-based supplements — and when it […]

Healthy Living
October 31, 2022
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First Aid Myths: CPR | SHL

In the last 50 years, CPR (cardiopulmonary resuscitation) has saved hundreds of thousands of lives through chest compressions and mouth-to-mouth breaths. CPR (and other types of resuscitation, such as defibrillation) are frequently the subject of myths and misconceptions that might discourage people from performing CPR in an emergency. What are some of the most common […]

Hot Chocolate and Sweet Dreams

A lot of content, thought, and energy are put towards two of the twin pillars of health in the supplement industry: exercise and diet. They are indeed vital components to get you on the road to being in the best shape of your life – but there’s a third element that’s just as important to […]

Healthy Living
October 28, 2022
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What are the Rules for Swimming Lessons for Toddlers?

Swimming is an excellent way for toddlers to stay active and have fun, but it’s essential to follow the proper safety rules: Always supervise your toddler while they are in the pool. Make sure they take regular breaks to avoid getting too tired. Never leave them unattended in the water, even for a second. Always […]

5% Nutrition Probio-75: 75 Billion Bacterial Legionnaires

5% Nutrition, founded by legendary bodybuilder Rich Piana, has its foundations in real, time-proven supplements. Whether you’re looking to bulk up with their enhanced creatine formula Crea-TEN, or just get an insane pump at the gym with their Kill It RELOADED pre-workout powder, 5% Nutrition knows the exact right supplementation buttons to push. Bodybuilding advice […]

Fitness
October 27, 2022
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Return to Running After an Injury

Twisting your ankle while running can occur in the blink of an eye, and a lot of runners don’t even notice the injury or just ignore the problem. If left untreated, a sprained ankle can become an ongoing problem, depending on the severity of the injury and the quality of the rehab. It’s best to […]

Sexual Health
October 27, 2022
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Is Mindful Sex Actually Achievable

Last month I wrote about what so many women suffer from right smack dab in the middle of having sex. I call it “List Syndrome”. Many of you might already know what List Syndrome is, but for those of you who don’t, here’s a scenario with which you may be familiar: You and your partner […]

Arms Race Nutrition CLARITY Powder: Good-Mood Energy Nootropic

Wants, desires, commitments, distractions — our lives are filled with endless demands, as our day-to-day oscillates between tasks to do and persistent interruptions. In a fast-paced and highly-virtual environment, there’s a premium value on the ability to stay focused on important tasks and remove distractions so that we can stay happy and calm. Arms Race […]

Sexual Health
October 25, 2022
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I Can’t Tell Them That!

If you’re having a behavioral health issue and you’re seeing a therapist, it only makes sense for you to bring it up. Sure, you could hide it, but if you do, you won’t be able to get the comprehensive support you seek. Your therapist will be missing an important piece of your life which will […]

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