Category: Weight Loss

Watermelon is so sweet, juicy, and refreshing on hot summer days you almost forget how nutritious it is. But like other SmartCarbs, watermelon is packed with vitamins, fiber, and other key nutrients, yet it’s low in calories. The sticky red flesh is 92 percent fluid, so eating watermelon helps you stay hydrated. The color comes […]

Keto diet, ketones, ketosis…All these topics are gaining extreme popularity these days. What is ketosis? Is it normal? Or is it harmful to the body? What if ketosis lasts for a longer period of time? What are the signs and symptoms of ketosis? How to know if you are in ketosis? What is keto flu […]

If green foods scare you, you’ve never had an avocado, or found the right ways to use avocado. There is a reason for all the guac-induced madness that exists in American society today. Little omega-3 pushing miracles, these fruits—yes fruits, not vegetables—pack all of the right nutrition and flavor into any meal. Avocados dish out […]

For about 70 million Americans, a good night’s sleep is as mythical as the tooth fairy and Big Foot.1 For them, it just doesn’t exist. At any given time, between 10 to 30 percent of the population suffers from insomnia—an inability to fall or stay asleep or poor quality of sleep when they do finally […]

Cheesecake on a diet? You think of it as the richest, most decadent weight loss no-no you can imagine. But you can give these recipes a big “Yes!” They’re rich, they taste decadent, but you can enjoy them with zero guilt. All of these ridiculously good recipes are absolutely perfect for the cheesecake-lovin’, healthy-livin’ people […]

Mums have found the perfect way to get their kids moving and smash their own health goals at the same time!! The Healthy Mummy recently released some awesome new family friendly Mum and Kids Workouts as part of the 28 Day Weight Loss Challenge and mums and kids all over the country are LOVING them, […]

You hear so much about weight loss these days, whether you’re watching TV, scrolling through social media or talking with friends. Lots of the information about what to eat and not to eat, what to do and not to do, can be confusing or even wrong. These misconceptions discourage too many guys from trying to […]

How amazing does Crystal- Joy McGuire look? This Grafton-based mum has lost 11.1kg in JUST 12 weeks on The Healthy Mummy’s 12 Week Challenge! Crystal has been following the 28 Day Weight Loss Challenge  since the end of April 2021 but really started it when the 12 Week Challenge started in May 2021. “I decided […]

Weight Loss MJ Byrne has lost 7.6kg & 43cm while taking part in the 12 Week Challenge! The Victorian-based mum-of-two has been following the 28 Day Weight Loss Challenge  since 2018. “I haven’t committed to it for a long stretch of time before, just a meal here and there, so the 12 Week Challenge is […]

Long-standing challenge member Nikola Green shares her tips and tricks for getting started, making the most out of the 28 Day Challenge and obtaining the weight loss results you have always dreamt of. Nikola Green is a 33 year old single mum to 3 year old twin boys and lives in Langwarrin, Victoria. She has […]