How Much Watermelon Should I Eat for ED
The benefits of watermelon for ED
Watermelon is believed to be a plant-based variant of Viagra. Many studies show that it benefits people during ED. It is reported to result in smooth blood flow in the body, which is helpful in achieving the penile erection that is needed for a gratifying sexual experience.
Some effective benefits of watermelon are enhancing sexual drive in men and women, improving blood circulation and flow, helping relieve stress and promote relaxation, improving mood, and enhancing exercise performance. It also helps in minimizing blood pressure. Watermelon has high fiber content and is good for digestive well-being. It is also one popular strong source of hydration.
What is Erectile Dysfunction?
The consistent inability to secure or hold penile erections that are firm enough for sexual intercourse is known as erectile dysfunction. It is characterized by some symptoms, like getting an erection sometimes but not always or getting an erection that doesn’t last longer. Sometimes, even after many attempts, an erection is not obtained. You may develop ED for a longer or shorter duration. There are several causes and factors that influence your sexual health, like
- Type 2 diabetes
- Hypertension
- Heart disease
- Low HDL
- Drugs
- Smoking
- Nerve injury or damage
- Low testosterone
- Mental disorders
- Sleep disorders
- Prostate problems
- Performance anxiety
- Chronic alcoholism
The Connection between Watermelon and ED
Watermelon is known as a natural remedy for erectile dysfunction or impotence in men since it is a natural source of citrulline. Citrulline is an amino acid that may help achieve better erections.
Watermelon is believed to be used as Viagra as it enhances blood flow to the penile area, letting a man get an erection more easily while being sexually stimulated and aroused. Citrulline is believed to work similarly, but it may process in a different manner.
Health Benefits of Watermelon
Everyone knows how a watermelon is quite helpful on hot sunny days to cool you down. But little do you know it helps in lots of other aspects that are beneficial for your health. It is a trusted and fruitful source of numerous nutrients, including potassium, magnesium, and vitamins A and C. Some health benefits of watermelon are:
- Minimizes dental problems
- Health in weight loss
- Keeps you hydrated
- Aids in blood glucose management
- Fights inflammation
- Improves nerve function
- Averts heart disease
- Reduce the intensity of asthma
Scientific Evidence Supporting Watermelon for ED
Watermelon is packed with L-citrulline, which turns into L-arginine. This calms the blood vessels and escalates blood flow to the penis. This action is similar to that of Viagra (Cenforce 100), which is the most popular medication for erectile dysfunction.
A researcher concluded that watermelon may be a natural Viagra. The reason is that watermelon is richer than experts believed in an amino acid known as citrulline. Another research study has found that watermelon has more citrulline in the edible part than previously detected.
How Much Watermelon Should You Eat?
Watermelon is a healthy source of many nutrients and hydration. However, just like anything else, eating an excess of watermelon can cause health complications. To secure its effects, it is essential to understand how much and how to incorporate watermelon into your routine or diet.
A healthy person can safely consume two servings that are near about 280 to 300 grams of watermelon in a day. Some ways to incorporate watermelon into your routine can be smoothies, salads, sorbets, desaturation, drinks, and snacks.
Potential Side Effects and Considerations
You should be cautious of how much watermelon you can consume in a day. While watermelon can be refreshing and hydrating in a hot summer for some, it can cause harmful effects for some with excess consumption. Watermelon has high sugar levels and glycemic index (GI), which can escalate blood sugar levels in your body if consumed excessively. Therefore, it is important to correctly include it in your diet in the correct amount. There are some other side effects you may develop, including:
- Allergic reaction
- Nausea
- Heartburn
- Gas
- Loose stools
- Bloating
- Abdominal discomfort
- Rise in blood glucose level
- Skin discoloration
- Interaction with hypertension medicines
Conclusion
Viagra is a secure and efficient option for most patients. However, some men do not consider drugs as their solution, or some are allergic to them. For those patients, watermelons come to the rescue. Though watermelon is considered a cooling aid in summer, it is packed with antioxidants and L-citrulline. These ingredients may provide cautious sexual benefits, which include increased libido, smooth blood flow, and retaining hormonal balance. It is majorly counted as a great substitute for Viagra. Plus, it can offer you overall health. All these benefits make watermelon a useful and healthy addition to your food. Before considering adding watermelon to your diet for treating erectile dysfunction, make sure you visit your doctor and understand the workings and benefits of watermelon for your condition.
FAQs
Can watermelon cure ED completely?
While watermelon is believed to help with erectile dysfunction, it cannot possibly cure it completely. Surgery is the only permanent solution to cure erectile dysfunction.
Can I eat watermelon 3 times a day?
It is okay to eat watermelon three times a day. However, the amount of watermelon is the one important factor. Do not consume it in excess quantity in order to cure the disorder.
Can I take citrulline supplements instead of eating watermelon?
Although watermelon is the best food source of citrulline, it is said that citrulline supplements are not as efficient as watermelon. But it can be useful for men during mild to moderate erectile dysfunction.
Which fruit is good for erectile dysfunction?
Watermelon is believed to be the best fruit for erectile dysfunction. Some other fruits that can help with your sexual health are strawberries, blueberries, pomegranates, bananas, apples, citrus fruits, and pears.
How much watermelon should a man eat a day?
You can safely consume 300 grams of watermelon in a day, i.e., two to three servings. However, it is essential to consult your doctor before incorporating it into your diet for curing erectile dysfunction.
