The 411 on Sexual Health Supplements

The 411 on Sexual Health Supplements

Are you wanting to boost your sexual health? Are you thinking about taking supplements but don’t know where to start? You’re not alone: according to our recent survey, 42% of the respondents struggle with low libido and/or sexual desire. On top of that, an overwhelming 79% would consider taking a sexual health supplement to help solve this problem. Before experimenting with sexual health supplements, it’s important to understand exactly what they are and what problems they may be able to solve.

Before we dive in, let’s first define sexual health supplements. Sexual health supplements are dietary supplements. These differ from prescription medications used to treat erectile dysfunction like Viagra, Levitra, etc. These medications have been tested and carefully concocted for safe use. If you’re interested in exploring the prescription medication route to address sexual health concerns, consult your doctor on the necessary steps to take.

Today, we are focusing on over-the-counter sexual health supplements, what they do, and how to go about using them. We pulled some of the most asked questions surrounding this topic and answered them below.

Can supplements save your sex life?

It’s a complicated question to answer because it depends on the person, their problem, and the supplement. For example, when someone is struggling with erectile dysfunction (ED), about 30% of the time, it isn’t a physical problem but rather a mental one. In this case, supplements wouldn’t be an effective solution. If it is a physical issue, there are a couple of supplements that may help reverse the situation. Simply put, the solution to ED is increasing blood flow. Sometimes the penis holds stress, and certain supplements can help with blood vessel relaxation. This will help you last all the way through. Keep reading to learn more about the supplements that have been confirmed to help with blood vessel relaxation.

scientist inspecting a product

Are sexual health supplements safe?

It’s important to understand that the Food & Drug Administration (FDA) is not authorized to approve dietary supplements for safety and effectiveness. That is because the FDA classifies supplements as foods, and foods are not required to go through the FDA’s approval process; therefore, supplements also do not need the FDA stamp of approval before hitting store shelves. The FDA only approves pharmaceutical drug products. Does that mean sexual health supplements aren’t safe? No, not necessarily. It just means you need to do your own homework and not blindly trust any product. There is science behind supplements, and many of them are safe to take. It’s always recommended to consult with your doctor before taking any type of supplement to understand if it’s safe for you to take, learn about the recommended dosage, etc. This is especially true if you’re someone who suffers from a heart condition, as many sexual health supplements affect blood flow.

What supplement is best for sexual performance?

There are a couple of supplements that have been proven to enhance certain aspects of your sexual experience, including nitric oxide. L-arginine is the amino acid that makes nitric oxide. So why is everyone talking about nitric oxide? What are the benefits? Nitric oxide helps open and relax blood vessels, which is necessary for an erection and has since become a popular sexual health supplement for ED. Nitric oxide can help with mild to moderate cases of ED if it’s caused by a physical issue. This is, once again, not a recommended substance for anyone with heart disease. Yohimbine is another substance that promotes penile blood flow but has the same caution.

man lifting a dumbbell weight

Do I really need supplements? Can I increase my libido naturally?

YES, you can increase your libido naturally. There are many things you can implement into your lifestyle to do so, but the main takeaway is to adopt healthy habits. The goal is to improve blood flow to your sexual organs and establish a healthy environment for your body. Exercising and not smoking can increase blood flow while prioritizing healthy eating allows your body to thrive (if you physically feel better, you typically want more sex).

a dish of supplement pills

Can vitamins treat erectile dysfunction?

There is some evidence that a vitamin, niacin, can help with ED, but the general consensus is there is not yet enough scientific evidence to support this claim. However, while some vitamins may not have a direct impact on blood flow, others can support a healthy sex drive. ASTROGLIDE Rocket Fuel™, for example, is specifically designed to promote sexual stamina, sex drive, and sexual performance while stimulating testosterone and libido.* It includes Ashwagandha, an herb known to promote stamina and sexual performance while stimulating testosterone, and Tongkat Ali, an herbal medicine that supports testosterone, libido, and a healthy sex drive.*

Does horny goat weed work? What does it do?

Short answer? Nobody knows. Horny goat weed, a uniquely named herb species, contains low levels of icariin, a flavonol glycoside that has been shown to have similar effects to medications like Viagra. However, there is little scientific evidence and research on the sexual health benefits of this supplement. It MIGHT help increase blood flow, but this hasn’t been confirmed. It has been used for erectile dysfunction, sexual problems, and other conditions but consult your doctor before taking this.

an older gentleman

In a nutshell, supplements have less research surrounding them than prescription medications like Viagra, but there are some that have proven results, and most have little to no side effects. It all depends on your specific needs and how you want to go about achieving results. If you have concerns about your sexual health and are interested in trying a sexual health supplement to see if it may work for you, consult your doctor to learn more about your options, dosage, usage, and more.


*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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