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It’s Hard To Talk To Your Kids About Sex

[ad_1] Yes, I know. You’d rather go to the dentist. Okay, maybe it’s not quite so bad, but most parents are just not comfortable talking to their kids about sex. And the sad truth is that many of us don’t even admit that to ourselves. As a sex therapist, when I am speaking to groups of parents about this topic, the discrepancy between their perceptions of their comfort levels in talking to their kids about sex, and the reality of their doing it is astounding. Invariably this is what happens. I say: “So who here feels that they are comfortable talking

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ED or Performance Anxiety?

[ad_1] ED is usually thought of as an older man’s issue. Young men are often told “It’s all in your head”.  Well, not so fast. It’s not quite as simple as that. The Guardian (UK) contacted me to share my thoughts in this recent article where they bring up some really great points and paints a far more compassionate picture than usual. ED in young men has been reported as high as 30%. The most conservative studies put it at 11%. It depends who you talk to but there are a million different causes. Some people look to blame porn, some people

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Anulom Vilom to Autogenic Training

[ad_1] Ever heard of anulom vilom? Maybe you’ve seen people do it or even tried it yourself in a yoga class. Or autogenic training? You’ve probably heard of this one but are unsure what it involves. Keep reading to learn about effective relaxation techniques you can practice at home to calm your mind and heal your body. The benefits of relaxation techniques are not limited to mental health. Regular practice will help you sleep like a log, weather emotional storms like an oceanliner, and generally give your happiness meter a boost. As we know, your physical and emotional health are closely

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9 Best Tips To Keep A Healthy Sleep Schedule

[ad_1] The National Sleep Foundation reports that the average person needs seven or more hours of sleep each night to function at an optimum level. While it may seem like only lazy people need this much sleep, there are many reasons why you might need it too. Sleep is essential to your life, especially if you want to maintain good health. It’s important that you set your sleep schedule correctly and take care of yourself at the same time. 1. Exposure To Light Your body naturally follows a circadian rhythm that dictates when you should be awake versus when you should be asleep. To help

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10 Best Yoga Poses for Thyroid ( Yoga for Hypothyroid )

[ad_1] Hypothyroidism is the most common type of thyroid disorder. It means that your thyroid gland is underactive and it may not make enough thyroid hormone. This tiny gland is found in the front of your neck and it functions to make thyroid hormone. When your thyroid doesn’t make enough of these hormones, parts of your body slow down. Thyroid hormones control how your body uses energy and that’s why they affect almost every organ in your body. Read on to know about 10 Best Yoga Poses for Thyroid ( Yoga for Hypothyroid ).Causes of Hypothyroidism:The

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A Beginner’s Guide To Meth Addiction: Symptoms, Treatments, And Challenges

[ad_1] Addiction! This single word impacts someone’s life in a broader way. Though addiction offers a negative impression of someone who is into any sort of addiction, like alcohol, drugs, or any other addiction. But that is not true at all. Addiction should be considered as a disease rather than labeling it as a “bad habit.” It is true that when a person starts taking drugs or alcohol, it is actually the person’s choice, but graduation, when the addiction starts to swallow them, the individual has already developed the disease. That is why any sort of addiction is not good for both our

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Enable LIVE Tracking & Get Cheered On

[ad_1] Do you need some extra motivation during your next run? Lace up your running shoes and ask your friends to cheer you on with the LIVE Tracking and Cheering function in the adidas Running app!Good to know:LIVE Tracking is an exclusive function in the adidas Running app and works for many sports including favorites like running, cycling, or hiking. It’s a free feature for all our users.In the following minutes, you will learn:How to Enable LIVE TrackingIf you want to get virtually cheered the next time you’re doing a sport, you need to enable LIVE Tracking in the adidas

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What is the Most Common Symptom of Patients with PAD?

[ad_1] Peripheral artery disease (PAD) is a common health condition, affecting an estimated 200 million people worldwide. It can lead to reduced mobility and cardiovascular issues, among other issues. If you are at risk of developing PAD, it is important to understand its symptoms and how treatment can help. What is PAD? While peripheral artery disease (PAD) is a vascular condition that can affect any limb, the most common type of PAD usually impacts the legs, ankles, and feet. The primary cause of PAD is atherosclerosis, which occurs when fats, cholesterol, and other deposits accumulate in the artery walls. These deposits harden over time and

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Dental Care Tips To Keep Your Teeth In Good Shape For The Holidays

[ad_1] We all love Christmas and New Year, a time when we can let our hair down and enjoy some quality downtime with the family. In some countries such as Australia, it is a time to enjoy festivities outdoors. There will be lots of tasty food on the menu, plus you’ll be drinking, of course, and why not? While we all enjoy this time of year, our teeth and gums are pretty much under attack for at least one week, and with that in mind, here are a few tips on oral care to prepare your teeth for their coming ordeal.  Schedule A

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Tired After Running? How to Overcome Running Fatigue

[ad_1] You laced up your running shoes, were full of motivation, and finished a fantastic run. But suddenly, fatigue sets in, and you feel totally exhausted. Have you ever experienced this? You might have been hit by running fatigue.What is Running Fatigue?Running fatigue is a physical state of exhaustion that occurs when someone runs (too) hard or runs long distances regularly. When constant exhaustion occurs, the body can’t recover fully. Thus, the fatigue is carried over to the next training session. Why? Because it takes time for your body to eliminate waste products from your tissues and muscles and to

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