Fitness

[ad_1] Ever heard of anulom vilom? Maybe you’ve seen people do it or even tried it yourself in a yoga class. Or autogenic training? You’ve probably heard of this one but are unsure what it involves. Keep reading to learn

[ad_1] Do you need some extra motivation during your next run? Lace up your running shoes and ask your friends to cheer you on with the LIVE Tracking and Cheering function in the adidas Running app!Good to know:LIVE Tracking is

[ad_1] You laced up your running shoes, were full of motivation, and finished a fantastic run. But suddenly, fatigue sets in, and you feel totally exhausted. Have you ever experienced this? You might have been hit by running fatigue.What is

[ad_1] 24-hour races are beautifully, brutally simple. One circuit. One day. As many laps as possible.There is something heroic and universally appealing about pushing your body through a full cycle of the earth’s rotation. Unlike most races over a set

[ad_1] Feeling very hungry after your workout? Regular workouts can boost your metabolism and increase your hunger.Although the effect of exercise on post-workout food choices has been scientifically proven, it shouldn’t serve as an excuse to pig out afterwards on burgers,

[ad_1] by Viktoria Wolffhardt, Slalom Canoeist Shoulder strengthening exercises are key to healthy, strong shoulders. Shoulders are very complex joints that we use daily from washing our hair to opening doors. Shoulder strengthening exercises don’t take much time, are easy

[ad_1] One thing that most companies struggle with is how to do internal communications. Or rather, how to best share information to the relevant target group.Even though we are far from perfect, we have established a few formats that have

[ad_1] “You’re vegan? But where do you get your protein?” People who have decided to follow a vegan diet have certainly heard that often enough. Athletes need even more protein than non-athletes, but they also have to keep an eye on

[ad_1] Quitting smoking is one of the hardest things people will do even though the evidence is clear that smoking is terrible for your health. About one third of the adult population around the world smokes – among them you’ll

[ad_1] Many runners wonder if they should eat carbs after a run at night. On one hand, carbs help your muscles recover so you can consistently hit your workout goals. On the other hand, eating after a run at night