Category: Fitness

Causes and How to Lower It

Most of us move through our days with very little awareness of our heart and the essential work it does to keep us alive. The number of times it beats in a minute while we are relaxing at home — also known as our resting heart rate — might not seem important, but even a...
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Caribbean Punch and Sour Watermelon

While it may be holiday season everywhere else but the team over at MyPotein are seemingly immune from relaxation. They’re back with two delicious flavors that spring from a separate awesome collaboration from The Pre-Workout line: Mike and Ike Sour Watermelon and Caribbean Punch. Myprotein has come out with two awesome new Mike and Ike...
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5 Benefits of Cutting Out Sugar

As someone who doesn’t add sugar to my coffee, rarely drinks fizzy drinks, whose breakfast hasn’t come from a box with a cartoon on it since I was a kid, and doesn’t load up their shopping basket with biscuits, cakes, and chocolate – I don’t seem like the kind of person who needs to take...
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Everything You Need to Know about Carbohydrates

If you want to eat a healthy, balanced diet, it’s important to provide your body with the three macronutrients: protein, fat, and carbohydrates. Remember that carbs are our body’s most important energy suppliers: they support brain function and also our muscles and organs. In this article you’ll learn everything you need to know about this macronutrient. ...
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Mentoring young females to close the gender gap in tech

We believe in the importance of closing the gender gap in tech. Therefore, we joined a student mentoring program aimed at supporting young females studying STEM (Science, Technology, Engineering, and Mathematics) to have a career in the field. Read more to find out why supporting mentoring programs is so crucial and to learn about the...
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6 Tips on How to Stay Awake

A large meal before bed, too much on your mind, or a crying baby that keeps you awake all night: sometimes it is simply impossible to get enough sleep. In the morning, we feel wiped out and sleep-deprived, and the thought of a day full of work, meetings, and errands may make us break into...
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Mushrooms in Delicious Gummy Form!

Fungi is all the rage. And what’s not to love? They grow like … fungus… and have a truly staggering array of nutritional properties that get the body, and brain, kicking in high gear. Today, we’re introducing you to Fungies, a truly unique mushroom-based (yet delicious and naturally flavored and colored) gummy supplement. Meet Fungies...
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