Category: Fitness

7 Foods that Promote Sleep

Do you have trouble falling asleep? Or do you wake up often during the night? You are not alone: Between 30 and 48% suffer from insomnia.(1) Tossing and turning in bed is not only frustrating, but sleep loss can also lead to increased stress and thereby to health problems. Adequate sleep, a balanced diet and […]
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Does Sex Before Competition Affect Performance?

There is a lot of debate surrounding the idea of sex before competition. While old-school-minded athletes claim that refraining from sex before a race fuels performance, new-school athletes aren’t so sure.  So, what does the science say about the relationship between sex and athletic performance? Does sex before sport hurt your performance?  The Arguments For […]
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10 Lunge Variations For Toning And Strength

Looking to tone and strengthen your lower body? Lunges are the perfect exercise for that. They are a powerful move that activates your legs, glutes, and core and helps improve stability and balance. Lunges are multi-joint movement exercises that involve activating your hip, knee, and ankle joints. This means you are using a lot of […]
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Blessing Awodibu: The Boogieman Joins MuscleTech

On Monday, November 14th, MuscleTech held their first ever virtual press conference with a major announcement: Blessing Awodibu, otherwise known as The Boogieman, has joined Team MuscleTech! PricePlow joined media companies from both sides of the announcement, which included sports nutrition supplement press as well as bodybuilding news experts. This was announced just a month […]
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Finally, Washboard Abs! Your Six-pack Nutrition Plan

You regularly include core workouts in your fitness routine, but you still can’t see your washboard abs? Could your diet be the problem? A balanced diet is the most important factor –– combined with working out –– if you want to get a six-pack. We’ll tell you how to get there.  First off: Washboard abs […]
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