Category: Weight Loss

Yoga for Psoriasis ( Can Yoga Reduce Psoriasis? )

Last Updated on December 2, 2024 | RD, Payal Banka (Registered Dietitian) Leave a Comment Yoga for psoriasis can help in the treatment plan by reducing stress, promoting relaxation, improving circulation as well as alleviating inflammation. Psoriasis is often triggered by stress. Stress can worsen the skin’s condition. Yoga’s focus on mindfulness and breathwork can […]
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Indian Diet Plan for Multiple Sclerosis PDF

Multiple sclerosis (MS) is a chronic autoimmune condition. It affects the central nervous system, leading to fatigue, muscle weakness, difficulty walking, and vision problems. Although there is no cure for MS, proper nutrition plays a key role in managing symptoms and improving quality of life. An Indian diet for multiple sclerosis is rich in diverse, […]
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Melanin and Sleep The Connection You Need to Know

Last Updated on October 17, 2024 | RD, Payal Banka (Registered Dietitian) Leave a Comment Melanin is the pigment responsible for the color of skin, hair, and eyes. However, it also has a fascinating relationship with sleep. This article explores how melanin and sleep are connected. How the melanin pigment affects sleep quality, the role […]
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Health Benefits of Berberine and Side Effects You Should Know

Berberine is a natural supplement extracted from various plants, such as barberry, goldenseal, and Chinese goldthread. It has numerous health benefits and has been used in traditional medicine for centuries. In this article, we’ll explore the health benefits of berberine, its potential side effects, and how to use it safely. ( Health Benefits of Berberine […]
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Top Indian Probiotic Foods for Gut Health

It is a known fact that incorporating probiotic foods into your diet can enhance digestion, boost immunity, and even improve mood. But when you look up for sources of probiotics, the search results show foreign foods like kefir, kombucha, sauerkraut, pickles, miso, tempeh, and kimchi. To be honest, these foods are not very easily available […]
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