Category: Weight Loss

Last Updated on December 2, 2024 | RD, Payal Banka (Registered Dietitian) Leave a Comment Yoga for psoriasis can help in the treatment plan by reducing stress, promoting relaxation, improving circulation as well as alleviating inflammation. Psoriasis is often triggered by stress. Stress can worsen the skin’s condition. Yoga’s focus on mindfulness and breathwork can […]

Multiple sclerosis (MS) is a chronic autoimmune condition. It affects the central nervous system, leading to fatigue, muscle weakness, difficulty walking, and vision problems. Although there is no cure for MS, proper nutrition plays a key role in managing symptoms and improving quality of life. An Indian diet for multiple sclerosis is rich in diverse, […]

Last Updated on October 17, 2024 | RD, Payal Banka (Registered Dietitian) Leave a Comment Melanin is the pigment responsible for the color of skin, hair, and eyes. However, it also has a fascinating relationship with sleep. This article explores how melanin and sleep are connected. How the melanin pigment affects sleep quality, the role […]

Last Updated on October 16, 2024 | RD, Payal Banka (Registered Dietitian) Leave a Comment Vitiligo is a skin condition characterized by the loss of pigmentation, leading to white patches on the body. While there is no definitive cure, an Indian diet plan for vitiligo that is rich in specific nutrients can help manage the […]

Berberine is a natural supplement extracted from various plants, such as barberry, goldenseal, and Chinese goldthread. It has numerous health benefits and has been used in traditional medicine for centuries. In this article, we’ll explore the health benefits of berberine, its potential side effects, and how to use it safely. ( Health Benefits of Berberine […]

It is a known fact that incorporating probiotic foods into your diet can enhance digestion, boost immunity, and even improve mood. But when you look up for sources of probiotics, the search results show foreign foods like kefir, kombucha, sauerkraut, pickles, miso, tempeh, and kimchi. To be honest, these foods are not very easily available […]

Last Updated on October 11, 2024 | RD, Payal Banka (Registered Dietitian) Leave a Comment In recent years, people have become more aware of the intricate relationship between gut health and mental well-being. Researchers suggest that serotonin and probiotics have an important role to play in your mental well-being. Serotonin is a neurotransmitter that plays […]

Serotonin is the “feel-good” neurotransmitter in our body. Its major functions include regulation of mood, sleep, and appetite. Low serotonin levels are linked to conditions like depression and anxiety, making it essential to find ways to boost this important chemical. One effective approach is through diet. In this article, we will explore foods that can […]

]]Serotonin, commonly known as the “feel-good” neurotransmitter, is an important chemical in the human body. It plays a crucial role in regulating mood, sleep, appetite, and digestion. Understanding ” what is serotonin ? ” and how it functions can provide insights into its significance in mental health and overall well-being. What is Serotonin? Serotonin is […]

Last Updated on September 25, 2024 | RD, Payal Banka (Registered Dietitian) Leave a Comment Platelets are also known as thrombocytes. These are small, colorless cell fragments that originate in the bone marrow and circulate in the blood. These blood cells play a major role in blood clotting. Hence, when platelet counts fall below normal […]