Category: Weight Loss

Ascites are the collection of water between the abdominal lining and its organs. It is not a usual illness. The majority of people who have liver cirrhosis tend to experience this water retention. In visual representation, the person looks weak and there is a prominent protruding belly. Read on to learn about the Indian diet […]

Summer is all about soaking in the sun, planning outdoor activities, and vacations, socializing and not to forget, binging on food. People tend to drink sugary cold drinks, energy drinks, aerated drinks, and chilled beers. Vacations and socializing lead to excess consumption of calories eventually resulting in weight gain. As soon as the summer sets […]

Can a vegetarian diet give the same weight loss result as a non-vegetarian diet? The weight loss journey is the toughest journey one can have. Some different theories and diets are available freely on the internet. But 1 thing is common in all diets: high protein intake. Read on to get this 1-month vegetarian diet […]

Make your birthday healthier. Try our Top 10 Healthy Birthday Party Snacks Recipes (Indian Recipes). Cake, wafers, gulab jamun, pav bhaji…what does it remind you of? It is a typical Indian birthday snack that was served in our childhood. But as the generation has changed, so has the menu. Over time, junk food is prepared, […]

Lose your weight this winter, and use the weather to your advantage with our winter weight loss diet plan for Indians! Winter is the perfect weather to stay a bit longer in your blankets and gives millions of reasons to not leave your cozy bed. Performing daily tasks becomes so difficult that exercising has the […]

Last Updated on December 19, 2023 | RD, Payal Banka (Registered Dietitian) Leave a Comment Weight loss is a continuous process that takes time. A fad diet can help you lose oodles of weight in less time. But it can bounce back once you start consuming a normal diet. The weight loss journey has to […]

Last Updated on December 15, 2023 | RD, Payal Banka (Registered Dietitian) Leave a Comment Good news for all those pregnant women who crave Guava, relish your taste buds as much as you want!  Pregnancy is a time when the body requires a lot of vitamins, minerals, fiber, and other important nutrients. Read on to […]

ny people struggle to lose weight. They try their hands at every diet available online or from other people’s advice. Yet people fail miserably or might lose weight and the weight bounces back. This leads to frustration and people altogether stop trying their best to lose weight. So then what is the solution?1500 Calories Indian […]

Chocolate Cysts symptoms, treatment, and diet plan with Indian menu. Cramps, pain, mood swings, and food cravings are an unavoidable part of a female’s life. Monthly menstruation is an unavoidable part of women’s life. Somehow females deal with these issues beautifully. But there are times the menstrual pain is unbearable. There is discomfort that doesn’t […]

Last Updated on July 18, 2023 | RD, Payal Banka (Registered Dietitian) Leave a Comment We always wonder why our grandmothers advised us to go to bed early and wake up with the rising sun. In today’s time, everything starts later in the day. The day ends after midnight, because of which the waking up […]