Category: Weight Loss

ny people struggle to lose weight. They try their hands at every diet available online or from other people’s advice. Yet people fail miserably or might lose weight and the weight bounces back. This leads to frustration and people altogether stop trying their best to lose weight. So then what is the solution?1500 Calories Indian […]

Chocolate Cysts symptoms, treatment, and diet plan with Indian menu. Cramps, pain, mood swings, and food cravings are an unavoidable part of a female’s life. Monthly menstruation is an unavoidable part of women’s life. Somehow females deal with these issues beautifully. But there are times the menstrual pain is unbearable. There is discomfort that doesn’t […]

Last Updated on July 18, 2023 | RD, Payal Banka (Registered Dietitian) Leave a Comment We always wonder why our grandmothers advised us to go to bed early and wake up with the rising sun. In today’s time, everything starts later in the day. The day ends after midnight, because of which the waking up […]

How to shrink fibroids with diet? Here is the best Uterine Fibroid Diet Plan ( Indian chart and Food List ). Menstrual pain, cramps, and mood swings are a part of every woman’s life. However, sometimes you may find abnormal growths in the uterus. These growths are known as fibroids. These fibroids are non-cancerous, however, […]

Are you confused about what to eat and what not after bypass? Eat right foods immediately post-surgery for better recover. Anxiety, confusion, heartburn, arm and chest pain, sweating, back pain, jaw pain can all be indication of cardiac arrest. It calls for an emergency medical intervention. This happens because of the blockages in the arteries […]

Who doesn’t like to look and feel fit? But as women, we must have experienced that it is difficult to lose weight beyond a certain limit. By default, females have more fat mass compared to males. This makes it difficult to lose weight in females. Indian gym diet plan for weight loss female. You need […]

Gym Diet Plan for Weight Loss for Males (Indian Menu). Sounds good right ? If you are one of those who give their best at the gym for getting that ripped and shaped body, however, just working out hasnt done much good to you, then you may consider this diet chart. Gym Plan for Weight […]

We all are aware of the fact that “Food is thy medicine”. You are what you eat. Eating healthy and clean helps you fight diseases. Right diet not only keeps the disease away, but also helps in faster recovery. Indian diet plan for chemotherapy patients ( Chemo diet chart ). Cancer is one such disease […]

Our body is a beautiful creation where every organ has a unique function. The kidney is the powerhouse of the body. They are small fist-size organs that filter blood, regulate blood pressure and also maintain fluid-electrolyte balance. Indian Diet Plan for Dialysis. Kidney Patient Diet chart PDF.  Dialysis Patient Diet Chart. Functions of kidneys Remove […]

One of the major issues with every mom is “what lunch should I give my kid in tiffin today?” Tiffin box snacks should be wholesome, nutritious and healthy as it ensures that your child develops healthy eating habits. It becomes challenging for mothers to plan lunch tiffin when the children are fussy eaters. They mostly […]