KSh 5,199.00

RULE 1 CREATINE offers a micronized creatine monohydrate powder, the most extensively researched and widely used form of creatine, to support improved training capacity and the development of lean muscle mass.


RULE 1 CREATINE provides a pure and highly effective form of creatine, a well-known supplement for enhancing athletic performance and muscle development. Here’s a detailed description of this product:

  • Creatine Monohydrate: Creatine is a naturally occurring compound found in small amounts in certain foods and synthesized by the body. It is stored in muscle tissues and plays a vital role in energy metabolism during short bursts of intense physical activity. Creatine monohydrate is the most researched and widely used form of creatine supplement. It has been demonstrated to be effective in increasing training capacity, strength, and muscle mass.
  • Micronized Powder: RULE 1 CREATINE features micronized creatine monohydrate. Micronization involves reducing the particle size of the creatine crystals, which results in a finer and more easily dissolvable powder. This characteristic makes it easier to mix the creatine into liquids, leading to better suspension and improved drinkability.
  • Performance Enhancement: Creatine is known for its ability to enhance training performance, particularly in activities that involve short bursts of intense energy, such as weightlifting, sprinting, and powerlifting. By supplementing with creatine, individuals may experience increased strength, power, and endurance, allowing for more productive workouts and enhanced exercise capacity.
  • Lean Muscle Development: While creatine is not a direct muscle growth stimulant, it can indirectly support lean muscle development by enabling more substantial and productive resistance training sessions. Improved training quality often leads to muscle hypertrophy and definition over time.

Usage: RULE 1 CREATINE is typically used by individuals involved in strength training, bodybuilding, powerlifting, and sports requiring explosive efforts. It is a versatile supplement suitable for both beginners and advanced athletes looking to maximize their exercise performance and training capacity.

The product’s micronized form makes it easy to mix with various liquids, allowing for convenient consumption. To ensure safe and effective use, it is essential to follow the recommended serving sizes and usage guidelines provided on the product label.

For individuals seeking improved training capacity, strength gains, and support for lean muscle development, RULE 1 CREATINE offers a reliable and widely recognized creatine monohydrate option in a convenient powdered form.

*Note: It is always advisable to consult with a healthcare provider or fitness professional before beginning any new supplementation regimen, especially if you have specific health considerations or dietary preferences.


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