by Matt Weik We are always on the lookout for something new in the protein category, and it appears we have something to put people’s minds at ease. A hot topic for debate is if you can use any whey protein to bake with or put in hot beverages, or if need a heat-stable version. […]
by Matt Weik Remember the good old days when ephedrine was legal and readily available? It was almost like fat simply melted off of your body without much effort at all. Well, those good old days were over 13 years ago (now I feel old). Thanks to the FDA, ephedrine was wiped off the market—well, […]
by Matt Weik There are many different types of proteins out on the market. We have whey concentrate, pea protein, whey isolate, casein, soy protein, rice protein, among others. Yet, two-thirds of the people using protein found whey protein hydrolysates the most effective of the bunch. Out of 2,649 consumers surveyed across the globe (US, […]
by Matt Weik We often associate exercise with the feeling of not only exhaustion by the time you are done, but also a euphoric feeling that comes from the release of endorphins. Many people exercise for that simple reason—when the endorphins in the brain change the outlook of your day or something going on in […]
by Matt Weik There seems to be some confusion in the sports nutrition industry on whether BCAAs are good as an intra or post-workout supplement. Many people use them intra-workout to help with recovery as well as reduce soreness post-workout. However, researchers are now saying that BCAAs have a very limited role on building muscle […]