Doug Miller, professional bodybuilder turned business builder, started Core Nutritionals back in 2005. The release of their flagship Core MRP kicked off a brand that has gone on to make wave after wave in the supplement industry for 17 years. Pre-workouts are difficult to get right. They are very feeling-based supplements — and when it […]
In the last 50 years, CPR (cardiopulmonary resuscitation) has saved hundreds of thousands of lives through chest compressions and mouth-to-mouth breaths. CPR (and other types of resuscitation, such as defibrillation) are frequently the subject of myths and misconceptions that might discourage people from performing CPR in an emergency. What are some of the most common […]
A lot of content, thought, and energy are put towards two of the twin pillars of health in the supplement industry: exercise and diet. They are indeed vital components to get you on the road to being in the best shape of your life – but there’s a third element that’s just as important to […]
Swimming is an excellent way for toddlers to stay active and have fun, but it’s essential to follow the proper safety rules: Always supervise your toddler while they are in the pool. Make sure they take regular breaks to avoid getting too tired. Never leave them unattended in the water, even for a second. Always […]
5% Nutrition, founded by legendary bodybuilder Rich Piana, has its foundations in real, time-proven supplements. Whether you’re looking to bulk up with their enhanced creatine formula Crea-TEN, or just get an insane pump at the gym with their Kill It RELOADED pre-workout powder, 5% Nutrition knows the exact right supplementation buttons to push. Bodybuilding advice […]
Twisting your ankle while running can occur in the blink of an eye, and a lot of runners don’t even notice the injury or just ignore the problem. If left untreated, a sprained ankle can become an ongoing problem, depending on the severity of the injury and the quality of the rehab. It’s best to […]
Last month I wrote about what so many women suffer from right smack dab in the middle of having sex. I call it “List Syndrome”. Many of you might already know what List Syndrome is, but for those of you who don’t, here’s a scenario with which you may be familiar: You and your partner […]
Wants, desires, commitments, distractions — our lives are filled with endless demands, as our day-to-day oscillates between tasks to do and persistent interruptions. In a fast-paced and highly-virtual environment, there’s a premium value on the ability to stay focused on important tasks and remove distractions so that we can stay happy and calm. Arms Race […]
If you’re having a behavioral health issue and you’re seeing a therapist, it only makes sense for you to bring it up. Sure, you could hide it, but if you do, you won’t be able to get the comprehensive support you seek. Your therapist will be missing an important piece of your life which will […]
If you take in all the macronutrients – fats, carbohydrates, and protein – then you shouldn’t have to worry about your workout performance and recovery, right? It’s not quite that simple. There are certain foods that help you get the most out of your cardio and strength workouts. But don’t forget to pay attention to […]