Month: January 2023

7 Tips if You’re Underweight

by Julia Denner (Runtastic Nutritionist) & Dennis Fajt (Underweight Nutrition Consultant) Today, more than 1.9 billion people are overweight worldwide. Many can’t imagine that there are actually people who would like to gain weight but can’t. Putting on a few pounds is a real challenge for some people who are underweight – especially if they […]
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How to Take Care of Your Eyes

This is a guide to taking care of your eyes. It’s easy to forget about your vision, but it’s something you should do every day if you want to see well into your golden years. If you don’t get enough sleep or maintain a healthy diet, chances are good that you’re setting yourself up for […]
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How To Prepare Before LASIK

Though LASIK surgery is considered a safe procedure, it is natural to feel some level of anxiety when it comes to your vision. To help alleviate these nerves and increase the chances of a successful outcome, it is important to properly prepare yourself in the weeks and days leading up to the surgery. Knowing what […]
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5 Reasons To Visit A Cardiologist

The heart is the most vital organ in our bodies, yet many people do not take care of it. Heart disease can develop at any time and can be hazardous when it does not receive treatment early enough. If you have been experiencing any of the following symptoms, then you should visit a cardiologist: History […]
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Fungies Lion’s Mane Gummies: Gelatinous Neurogenesis

Fungies has come out with one of the best product mixes we’ve seen in years: adaptogenic mushroom-based gummies. This is part of a broader, industry-wide trend to normalize the use of previously obscure (yet quite beneficial) edible mushrooms like lion’s mane, reishi, and cordyceps, which have general stabilizing effects on human physiology. Fungies Lion’s Mane […]
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Choose The Right Strength Training Program

By now, you know how beneficial strength training is for your overall fitness and health. And you’re ready to continue to progress with a strength training program.  But there are so many programs out there to choose from – it can be quite overwhelming when searching for the strength training program that best suits your […]
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