7 Tips To Improve Your Posture
Whether working at home, or in the office, poor posture can really have a big impact.
How many of us sit down for half the day?
Or spend hours and hours hunched over a computer?
These positions can start to take a toll on the body.
It’s time to stop the slouch – keep reading to learn more.
Why Is Posture Important?
Good posture is more than just standing up straight.1 It’s about efficiency and finding the positions that require the least amount of effort.
If the body is constantly having to strain to maintain a position, it can lead to musculoskeletal issues and even long-term health issues.
Does Poor Posture Cause Pain?
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Whilst poor posture doesn’t always cause problems, it can have a widespread effect on the body.1 For example, it can lead to:
- Pain, especially in the neck, shoulders, and back
- Muscle imbalances
- Stress or pressure on the spine and joints
- Reduced flexibility
- Respiratory and digestive issues
Practical Tips To Improve Posture
So, is it possible to improve posture? Absolutely. These practical tips can help:
1. Be aware throughout the day
Fixing poor posture starts with being aware of it.
How are the neck and shoulders positioned?
Are the feet planted on the floor?
Awareness is the first step towards better posture.
2. Get feedback from the mirror
One of the simplest ways to correct posture is by getting feedback from the mirror.
Checking body positioning in the mirror can help identify any issues or areas that need improvement.
3. Move more
Make sure to change positions regularly throughout the day, from sitting to standing or walking.
Regular physical activity can also be beneficial, as it helps maintain muscle strength and endurance. A physiotherapist can prescribe a tailored exercise program for this.
4. Be aware of the culprits
Poor posture can quickly become second nature. So, replace that sagging mattress, set up work surfaces at a comfortable height, and take care when lifting heavy items.
Activities like these are culprits for poor posture, so taking proactive steps can help address them.
5. Avoid “text neck”
Love talking on the phone or texting?
Avoid “text neck” – the symptoms that develop from hunching over during phone use – by taking a break every now and again.3
The strain from excessive phone usage can really add up over time.
6. Seek physiotherapy services
Physiotherapy, supervised exercise classes, or clinical Pilates can help improve posture.
A well-designed exercise program can address weaknesses or dysfunction in the body and lead to positive outcomes for posture.
7. Pay attention to early warning signs
Finally, be on the lookout for warning signs. Certain signs, like slight niggle or ache, can be an early warning of a bigger problem.
Listen out for these warning signals and take steps to address them.
Stop The Slouch
A lot can be done to fix poor posture. Check-in with a local physiotherapy service and get started today!
Always consult a health professional to get individually tailored advice.
About The Author:
Manvitha Tenneti is a viable author who always fancies making the content more interactive and obtainable to the readers. She endured various fields like Information Technology, Digital Marketing, business operations, inventive writing, and video scripting.