Author: master

Neuroprotective Hormesis & Gut Health

Two Rhodiola-based salidroside research studies have been published in 2023 — one showing a hormetic effect with a large stimulatory zone[1] and another demonstrating incredible gut health effects![2] In nutritional supplementation, striking the right balance can be tricky. We don’t want hormones like cortisol or estrogen to be too high, but we also don’t want […]
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Culinary Uses of Wild Berries

As the world becomes more conscious of the importance of natural and organic foods, a growing interest in foraging wild edibles has emerged. Among the gems hidden within nature’s bountiful offerings are wild berries – delectable, flavorful, and bursting with nutritional benefits. These small yet powerful fruits have been enjoyed for centuries, and today we […]
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LGBTQ+ Teens and Mental Health: What Can Help

By Evan Scarpulla (he/him), 15, Staff Writer May 30, 2023 Unfortunately, LGBTQ+ teens often deal with stressors like discrimination and bullying, which can negatively impact their mental health. This includes increased depression, anxiety and suicidal thoughts and behavior. As we close out Mental Health Awareness Month (May) and welcome Pride Month (June), it’s the perfect […]
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Forbidden Fruit & Summer Squeeze!

Inspired Nutraceuticals has been firing on all cylinders, recently releasing two new protein products (Protein+ and ISO-PF) and their liquid glycerol-powered FSU Serum. Inspired Nutra’s latest two flavors of Greens, Forbidden Fruit & Summer Squeeze, are perfect for summertime season! But before all of that came their latest two flavors of their famous, deliciously flavored […]
Read More ELITE Ultimate Pre-Workouts Bring a Loaded Base is an institution in the fitness world. What weightlifter hasn’t turned to its top-notch content for advice on programming and form? For over two decades, it’s been the authoritative online source for training advice, with content produced by credentialed and experienced experts who know their fields backwards and forwards. has a new lineup […]
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