What Are the Five Mental Health Benefits of E-Scooting?
While bikes and scooters are fun, electric transport is becoming more popular every day and more people are finding out the benefits of e-transport not just physically but mentally too. E-scooters can be found for hire in urban city environments all around the world now for people making short trips and commuting to work.
You’ve probably seen them on the side of the road on your walk to the shops and like me have thought, I need to get me one of those.
There are numerous health benefits gained from riding around on an e-scooter. One of the most important ones to note is the improvement of the health of the environment from using vehicles that don’t emit carbon dioxide into the air we breathe.
This is providing you with a huge health advantage and there are so many more benefits to find out if you continue reading below.
The Five Mental Health Benefits of Electric Scooting
1. Sense of freedom
Just like when you earned your driver’s license for the first time and took off in your first car with all that freedom ahead of you, e-scooters provide people with a sense of freedom, but without the fumes that come with a car and without the windows, the doors, and the roof.
With the wind in your hair, sun or rain on your skin, an open footpath ahead of you, you’re all set to go go go and avoid traffic while you’re at it. This is what freedom sounds like to me!
E-scooters are also a cost-effective option for families who might not be able to, or want to, afford more than one car. Having an e-scooter provides an alternate transport option so that everyone in the household still has the freedom to get out with an efficient and accessible means of transport.
E-scooting has transformed public commutes into a less stressful experience and has improved quality of life through multiple advantages including cost-effective travel and the freedom of convenient travel.
Research has shown that people feel relaxed when riding electric scooters.
Feeling relaxed can have insurmountable effects on an individual’s well-being by reducing anxiety levels, improving sleep, enhancing confidence, as well as improving concentration and mood, and stipulating less stress.
Being relaxed will also reduce muscle tension. Muscle tension is a common contributor to headaches, stiffness, back pain, and other aches and pains that cause further health issues if not cared for immediately.
Who needs a relaxing bath when you have an e-scooter?
3. Provides less stress
When people are relaxed, they are also less stressed. When people are less stressed, they tend to be happier and generally healthier overall. That’s not just an observation I’ve made but can also be found through numerous data and research across hundreds of health platforms on the world wide web.
Taking an e-scooter to work and avoiding the frustrating traffic on the way or over-crowded busses and trains is a terrific way to improve your stress levels.
Here is why being less stressed is ideal for everyone:
- Reduces fatigue
- Improves weight control
- Increases immunity which slows the aging process
- Reduces muscle tension which enhances relaxation
- Improves concentration for a more productive and accomplished day
- Lowers blood pressure which lowers the risk of heart attack and other heart diseases
- Keeps depression at bay which improves positive mood
- Better sleep enables you to concentrate and be more mindful throughout your day
Just being outside in nature is a great benefit for mental health purposes because it prevents and reduces anxiety, depression, stress, and negative moods. Being outside helps you to get more active and can help you to meet more like-minded people that also enjoy the outdoors.
4. Improves Mindfulness
Being mindful can sometimes feel impossible when you’re too busy to stop and consider your surroundings.
Riding an e-scooter to your destination can save you valuable time and can even provide you with more time for extra exploration before you start work, or on the way to your local shopping center.
E-scooting can clear the mind of all other tasks and happenings because you need to concentrate on your ride and focus on your immediate surroundings which again provides your mind with a break from other intruding thoughts and brings you to your present moment.
When we’re being mindful, we boost our ability to regulate our emotions and perform better in undesirable situations. Being mindful can help us to respond better to other people, be more aware of their feelings, sift through our own feelings learn how to manage them better.
Also if you’re concerned about climate change and utilizing a more sustainable way of living to help out the environment, battery-operated vehicles with minimal to zero impact on the environment are the way to go.
5. Physical Health Improves Mental Health
Riding an e-scooter might sound like a great way to jump on an electric mobile and get around places with as little effort as possible, but it can also be a great form of exercise which improves your overall physical health. This, in turn, improves your mental health.
Taking an e-scooter to work or down the road improves your physical fitness and strength by utilizing your lower body muscles, improving flexibility, and strengthening your back and stomach muscles.
Here are a couple of mental health benefits gained from physical exercise which includes riding an e-scooter:
- Heightened energy
- Improved self-esteem
- Sharper memory
- Reduces stress, anxiety, and depression
Walking is a great exercise, but e-scooters will get you to your destination quicker whilst still maintaining the ability to exercise.
E-scooting gives an individual the chance to spend more time outside where humans thrive from social and environmental interaction. Just the mere fact that e-scooters are lightweight and easy to store provides a less stressful and efficient option of transportation, especially in urban and city environments.
If you’ve been thinking about your quality of life lately and are looking for a way to improve your mental health and have some fun while you’re at it, jump on the electric scooter wagon and enjoy
About The Author:
Trevor Fenner is the founder and owner of Mobility Paradise, a one-stop shop for all kinds of mobility equipment. Years ago, Trevor’s grandma had an accident that made her dependent on a wheelchair; this forced Trevor and his family to put her into an elderly care facility. Since then, Trevor would visit her to take a walk around the neighborhood. Mobility Paradise was born out of Trevor’s frustration finding an online store that offers a wide selection of mobility equipment paired with suitable resource materials. What started as a business focusing on electric bikes grew to include all kinds of mobility products. You can shop for the most reliable mobility products at Mobility Paradise.