One of the most common responses we see from men when they face sexual or erectile difficulties is simply avoidance. It makes sense. If sex has become frustrating, challenging, embarrassing, or humiliating, then why in the world would anyone continue trying to be sexual? Avoid all that pain by simply avoiding sex. It’s simple! While […]
You’ve just started running, and you’re already breathless. Is that normal, or could it be your poor breathing technique? Your VO2 max and inter-muscular oxygen efficiency will increase as you become fitter. Breathing while running will become easier with time. But if you’re serious about running, you should learn proper breathing. You’ll likely be astounded […]
Have you noticed a decrease in your libido? Are you experiencing hot flashes, insomnia, or anxiety? Are your periods changing: cycles becoming irregular or have they stopped altogether? The symptoms I’m describing are very common complaints during the peri-menopause transition to menopause- a time when your hormone levels are fluctuating or as a patient of […]
Sometime in the future, a distance you found challenging will feel more manageable. When that happens, it means you’ve increased your running stamina. An increase in running stamina comes from consistency, which means running multiple times per week for multiple weeks to accumulate fitness. There are no shortcuts to increasing running stamina! Before You Begin […]
Chris Bumstead and the team at Raw Nutrition have launched a Chocolate Peanut Butter flavor of Itholate Protein, and it’s packed with 27 grams of protein — but launched on Amazon only! Alongside the recent Thavage Pre-Workout RTD release, Chris Bumstead and the team at Raw Nutrition have also put out a new flavor of […]
We spend a third of our lives sleeping, so consulting a mattress buying guide before making a purchase is essential. Common factors to consider include the mattress support and comfort level, its size, specific features on offer, brands available, and more. Be sure to run through this handy checklist before choosing your mattress: 1. What […]
The extremely extreme pre-workout supplement from Performax Labs, HyperMax Extreme, has a new limited-edition flavor – get in on it while it’s here: Performax Labs Launches Limited-Edition HyperMax Extreme Black Ice Flavor Performax Labs has announced a Black Ice HyperMax Extreme flavor of the new 3DPUMP-enhanced version of HyperMax Extreme, in partnership with the Stack3d […]
Many people want to achieve a lean body type, and the main reason for it is that having a lean body helps your overall health. The higher lean muscle mass you have, the higher your metabolism will be, which in return helps you burn more fat. And having a high metabolism rate is a sign […]
When we are feeling extra motivated and eager to see results, we may push ourselves too far with our training. The reality is that muscles will get stronger when they have time to rest and recover. Moreover, everyone is in a different stage of their training. You must listen to your own body before comparing […]
By Sarah Solomon, 20, Contributor July 13, 2022 Last Mother’s Day, apparel brand Calvin Klein posted pictures of different parents and families on Instagram to celebrate “women and mothers all over the world” and highlight “the realities of new families.” The couple that got the most attention, however—Brazilians Erika Fernandes and Roberto Bete—are transgender; at […]