Month: August 2022

Body Type Workouts >> What You Need to Know!

Perhaps you’ve heard about the three different body types, also known as the somatotypes, but did you know that it is also important to work out according to your body type? Your body type is predominantly genetic, but that doesn’t mean you are limited to a certain level of fitness. While it might be unlikely...
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Myprotein and JELLY BELLY Join Forces for Clear Whey Isolate Flavors

Myprotein has become a nutrition company synonymous with non-stop product launches and partnerships. We were excited when the massive international brand collaborated with World’s Strongest Man Eddie Hall (for an All-in-One Protein and an amped up Eddie Hall Pre-Workout), and the Mike and Ike Clear Whey Isolate and Pre-Workout series has been phenomenal. Myprotein has...
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Here Are Three Insights into the Benefits of Using the Instant Internet Lifestyle Comparison Tool for Novices

When you first get started in the digital economy, it can appear like you have the freedom to work whenever, whenever, and however, you choose. However, you may rapidly feel overwhelmed by the plethora of advice, strategies, styles, and possibilities; not to mention scam artists; on your way to the ideal internet existence. Here are...
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5 Exercises to Achieve Your Body Composition Goals

Many people mistakenly believe that they have little influence over their physical composition. There is undoubtedly some genetic influence. However, a lot of individuals rely on it and use it as a justification for why they are not physically where they want to be. What you eat and how you exercise have a huge influence...
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HIIT or Endurance Training? 7 Goals and How

Exercise is generally separated into aerobic/endurance training and power/strength activities. Long-distance running is an example of aerobic/ endurance, whereas high-intensity interval training (HIIT) falls into the power/strength category.(1) Are long, continuous endurance runs better for your training, or should you focus on high-intensity workouts? The answer largely depends on your training goal, fitness level, and...
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OREO® Birthday Cake GHOST Whey Celebrates 6 Years of Ghost and 110 Years of OREO®!

What can be better than a birthday party? A double birthday party! GHOST® has partnered with Mondelez International to host a joint birthday party with OREO®! The Legends at GHOST Lifestyle are turning six — but this year, OREO® Cookies turned 110 years old! In honor of these incredible milestones, the two legendary companies have...
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6 Benefits of HIIT (High-Intensity Interval Training)

Have you been running a consistent distance for some time but not seeing the fitness results you want? Do you find yourself skipping workouts because you just can’t fit them into your schedule? It’s time you try High-Intensity Interval Training, or HIIT for short! What is High-Intensity Interval Training (HIIT)? HIIT is an interval training...
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HIIT Training: Nutrition for More Power

High Intensity Interval Training, or HIIT, is what many athletes consider the best way to get in shape and lose weight. The high intensity intervals boost metabolism and stimulate fat burning. A balanced, healthy diet is key for optimal results. We’ll tell you what to eat before a HIIT workout and after. What is HIIT...
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