Who among us doesn’t want to live a long, healthy life? We emphasize healthy because, after all, there’s not much point to being alive if you aren’t well enough to enjoy it. Thus, increasingly more attention has been paid over the last couple decades to identifying nutritional supplements that increase healthspan – the period of […]
How To Improve Muscle Recovery | What Are Recovery Supplements | Types Of Muscle Recovery Supplements | Warnings And Side Effects | Disclaimer How do you get the most out of your training? By fueling your body with proper nutrients and supporting the gaps with dietary supplements! And that’s where we come in to help you determine which recovery […]
If we were to list all the ways in which smoking can negatively impact one’s health, we’d be here all day. Luckily, that’s not what we will be discussing today. Understandably, we will only focus on teeth, the aesthetic consequences smoking can leave on them, and how to fix them. Simply put, smoking stains your […]
People have been smoking for countless numbers of years because many people believe it helps them to relax and relieve stress. However, smoking tobacco (typically in the form of cigarettes) poses several well-documented and proven risks to people’s health, such as lung, mouth, and throat cancers and several respiratory conditions. However, vaping or using electronic […]
Chronic pain affects is a widespread problem. The NIH reports that over 25 million adults in the U.S. have experienced pain every day for the previous 3 months, many for far longer. Worse, in many cases that pain is severe. Fortunately, modern medicine not only has an array of traditional treatments for chronic pain but […]
By Samantha Gunton, 18, Staff Writer November 19, 2022 Not everyone realizes the significance of November 20th, but it’s the Transgender Day of Remembrance. This is an annual opportunity to remember and honor the memory of transgender people lost to violence. Of course, it’s important to do this more than once a year, but taking […]
Fungi is all the rage. And what’s not to love? They grow like … fungus… and have a truly staggering array of nutritional properties that get the body, and brain, kicking in high gear. Today, we’re introducing you to Fungies, a truly unique mushroom-based (yet delicious and naturally flavored and colored) gummy supplement. Meet Fungies […]
As you enter your 50s, you may find it harder to maintain the same level of energy and enthusiasm as when you were younger. Although it depends on how you take care of your body and mind, feeling young in your 50s is about mindset. Many individuals find it challenging to let go of the […]
The starting point of a new fitness journey can be difficult and overwhelming. While a personal trainer can help you start, you can actually be your own best coach with the right motivation and choices. There are tons of success stories to prove how self-discipline and dedication to your fitness goals can set you up […]
The state of Illinois is in the midst of an opioid abuse epidemic. In 2013, there were 1,089 deaths from drug overdoses in Illinois. Of those deaths, 668 were caused by opioids. That number represents a 61% increase from the previous year. The majority of those who died from opioid overdoses were between the ages […]