Day: January 24, 2023

Choose The Right Strength Training Program

By now, you know how beneficial strength training is for your overall fitness and health. And you’re ready to continue to progress with a strength training program.  But there are so many programs out there to choose from – it can be quite overwhelming when searching for the strength training program that best suits your […]
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FAQs to Start Weight Lifting

08. What if you don’t have access to heavy weights? If you have limited access to a variety of weight loads and types, there are some alternatives that you can incorporate into your beginner weight-lifting routine.  Resistance bands Resistance bands are super easy to use and are perfect for frequent travelers – just throw them […]
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