GHOST Partners with Sydney Cummings to Unveil Summertime Punch Flavors

GHOST Partners with Sydney Cummings to Unveil Summertime Punch Flavors


Summertime is just about here, and that means it’s time for some deliciously fruity collaborations from GHOST!

For 2024, they’ve partnered with Sydney Cummings, the Guinness Record Holder for most fitness videos! This is the perfect collaboration, since both parties are kings (and queens) of content in their respective fields.

GHOST x Sydney Cummings Summertime Punch

GHOST is collaborating with Sydney Cummings for a new Summertime Punch flavor, and it’s in a new Clear Whey Protein Isolate product!

Sydney Cummings Summertime Punch Brings the New Ghost Clear Whey!

In this collab, we’re treated to four products in a new Summertime Punch flavor, and one of these products is completely new! Let’s start with that one:

  1. Ghost Clear Whey
  2. Ghost Legend
  3. Ghost Greens
  4. Ghost Glow

Each of the last three brings something slightly different to the table, and break it down in the article below. Before digging in, sign up for PricePlow’s Ghost news alerts so you get notified anytime there’s a deal or new product:

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  • Ghost Legend

    Ghost Legend Sydney Cummings Summertime Punch

    Everyone knows the legendary Ghost Legend pre-workout supplement, which, at the time of this launch, is currently in its third round of life at “V3” status.

    Legend sports a full 30 servings of workout enhancement power with 250 milligrams of caffeine and 4 grams of L-citrulline, alongside numerous other ingredients shown in the label to the right.

    The big story for the Summertime Punch flavor is the addition of one ingredient, and the return of another:

    • 50mg Gamma-Butyrobetaine

      A huge dose of this pro-carnitine ingredient known as GBB that helps your body produce more L-carnitine. Carnitine is critical for fat oxidation, since it helps deliver fatty acids to the mitochondria.

      Ghost Legend Sydney Cummings Summertime Punch Ingredients

      But what’s special with GBB is that, as a precursor to carnitine, it is quite thermogenic, inducing a lot of extra sweating — and the 50 milligram dose is no joke! This is definitely going to be big for summertime sweats.

      You can read more about GBB in our article titled GBB (Gamma-Butyrobetaine Ethyl Ester): Super Carnitine That Makes You Sweat.

    • 50mg Senactiv

      Pulled from the V2 to V3 formulas, but one of Ghost Founder Dan Lourenço’s favorite ingredients, Senactiv is back.

      This is a patented blend of ginseng and rosa canina that’s used as a senolytic ingredient — it helps the body clear out old cells to make way for new ones. This may boost endurance when used over time.

    You can learn about the rest of the formula, with scientific references, in our main Ghost Legend article.

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    Ghost Legend Sydney Cummings Summertime Punch Label

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  • Ghost Greens

    Ghost Greens Sydney Cummings Summertime Punch Ingredients

    Hot off the heels of the Matcha Green Tea Ghost Greens launch on Earth Day, the crew’s back at it with yet another great flavor.

    Once again, Sydney’s Summertime Punch flavor adds a bit more to the formula — this time in 500 milligrams of coconut water powder. This generally adds a touch of potassium to the product, which we love to see, since potassium’s a shortfall nutrient in most Americans’ diets.

    However, potassium isn’t listed on the nutrition facts area, so it’s not a huge amount, and may also be here to support the summertime flavor! As for the rest of the formula, you can read about it in our main Ghost Greens article.

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    Ghost Greens Sydney Cummings Summertime Punch Label

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Summer Ghost is the Best Ghost

Ghost JOINT

Ghost JOINT has arrived – it’s a joint support supplement POWDER, marrying time-tested ingredients like glucosamine with novel compounds like AquaLOX

Ghost has been on an absolute tear in early 2024 — you can see everything in PricePlow’s Ghost Lifestyle news page, but here’s a list of highlights:

And that’s on top of the Ghost Burn upgrades and numerous new flavors!

We love the new products, but we’ll always have a soft spot in our hearts for the athlete flavor collabs. But with a whole new Clear Whey Isolate coming for the ride, we have a feeling the effects of Sydney Cummings’ collab will be felt throughout the industry for a very long time.

GHOST – Deals and Price Drop Alerts

Get Price Alerts

No spam, no scams.

Disclosure: PricePlow relies on pricing from stores with which we have a business relationship. We work hard to keep pricing current, but you may find a better offer.

Posts are sponsored in part by the retailers and/or brands listed on this page.



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