Is Night Shred The Ultimate PM Fat Burner in 2023? (Review)

What Is Night Shred | The Ingredient Breakdown | What’s Similar To Night Shred | Which Should You Try | Night Shred Reviews | Warnings And Side Effects | Disclaimer

Finding the right supplement that complements our nighttime routine can make a significant difference when it comes to achieving our fitness goals. Enter Night Shred by Inno Supps, a PM sleep aid and fat burner that claims to maximize the quantity and quality of your sleep while supporting weight loss. In this review and comparison, we delve into the effectiveness of Night Shred and how it stacks up against other products in the market. Join us as we explore the ingredients, benefits, and real-world experiences to determine if Night Shred truly lives up to its reputation as the go-to nighttime fat burner.

What Is Night Shred?

The Ingredient Breakdown:

Magnesium is an essential mineral that is vital in various bodily functions. It is involved in over 300 enzymatic reactions, including energy production, muscle contraction, and nerve function. In the context of weight loss and sleep improvement, magnesium may offer several benefits, including: (1,2,3,4)

• Regulation of Blood Sugar and Insulin†
• Supporting Energy Metabolism†
• Stress Reduction†
• Sleep Quality Improvement†

Nighttime Recovery Complex:

The Nighttime Recovery Matrix in Night Shred contains GABA, Chamomile Flower Powder, Passionflower Herb Powder, and Valerian Root Powder. These ingredients are specifically chosen for improving sleep. Let’s explore how each component contributes to sleep:

To begin, GABA, a neurotransmitter, acts as an inhibitory agent in the central nervous system. It has calming effects and can help reduce anxiety and promote relaxation. By calming the mind and reducing stress levels, GABA aids in improving sleep quality, facilitating the process of falling and staying asleep. (5)

Moving on, chamomile, a herb well-known for its soothing properties, contains compounds that can promote relaxation and contribute to a peaceful sleep experience. (6)

Furthermore, passionflower has a rich history of traditional use as a natural remedy for anxiety and insomnia. It contains specific compounds that enhance GABA activity, reinforcing relaxation and reducing anxiety, ultimately leading to a more tranquil sleep. (7)

Lastly, valerian root has a longstanding reputation as a reliable sleep aid. It contains compounds that may increase GABA levels in the brain, fostering a sense of calmness and tranquility. Valerian root is often sought after for its ability to improve sleep quality and alleviate insomnia symptoms. (8)

It’s important to note that while these ingredients have potential benefits for sleep and relaxation, their direct impact on weight loss may be indirect. Improving sleep quality, reducing stress, and promoting relaxation create an environment supporting overall well-being, positively influencing weight management efforts.

Ashwagandha Root Extract:

Ashwagandha, or  Withania somnifera, is an adaptogenic herb with traditional uses as an Ayurvedic medicine. It is famous for its potential to support various aspects of health, including weight management and sleep improvement. 

• Stress Reduction and Cortisol Regulation (9,10,11)
• Metabolism Support (12,13,14,15)
• Sleep Quality Enhancement  (16,17)
• Mood Enhancement (18,19,20)

It’s important to note that while ashwagandha shows promise in supporting weight management and improving sleep quality, individual responses may vary.

PM Fat-Burning Complex:

The Night Shred fat burner includes a PM Fat-Burning Complex consisting of three important components: Grains of Paradise Seed (12.5% 6-Paradol Extract), CLA (Conjugated Linoleic Acid Complex), and L-Carnitine Tartrate. Let’s explore how each of these ingredients may contribute to weight loss:

Firstly, Grains of Paradise, derived from the Aframomum melegueta plant, contains a compound called 6-Paradol. This compound has been studied for its potential thermogenic effects, which involve the generation of heat and calorie burning in the body. By increasing thermogenesis, Grains of Paradise can potentially boost calorie expenditure, supporting weight loss efforts. (21,22)

Secondly, CLA is a naturally occurring fatty acid found in meat and dairy products. Studies suggest that CLA has benefits in reducing body fat and increasing lean muscle mass. It works by promoting the breakdown of fat cells and inhibiting fat storage, thereby supporting a healthier body composition and contributing to weight loss efforts. (23)

Lastly, L-Carnitine is an amino acid involved in energy metabolism. It plays a crucial role in transporting fatty acids into the mitochondria, where they are converted into energy. L-Carnitine Tartrate, a form of L-Carnitine, has been studied for its potential effects on fat oxidation and exercise performance. By facilitating the utilization of fat as an energy source, L-Carnitine Tartrate can contribute to weight loss efforts. (24)

Mood Enhancement Complex:

The Night Shred fat burner contains a Mood Enhancement Complex that includes two ingredients: 5-HTP (5-Hydroxytryptophan) and L-Tryptophan. These components may help improve mood and indirectly support weight loss and sleep quality.

5-HTP is a natural amino acid that helps increase serotonin levels in the brain. Serotonin is a neurotransmitter that affects mood regulation, and by boosting serotonin, 5-HTP can enhance mood and promote a sense of well-being. This can benefit weight loss efforts as it may reduce emotional eating and cravings. Additionally, serotonin plays a role in regulating sleep-wake cycles, so 5-HTP may also contribute to better sleep quality. (25)

L-Tryptophan is another essential amino acid that is involved in serotonin and melatonin synthesis. Like 5-HTP, L-Tryptophan can increase serotonin levels, improving mood and a sense of well-being. It can also promote better sleep quality by increasing melatonin. By positively impacting mood and sleep, L-Tryptophan indirectly supports weight management by reducing emotional eating and enhancing overall well-being. (26)

Melatonin:

Melatonin is a hormone naturally produced by the pineal gland in the brain. It plays a crucial role in regulating the sleep-wake cycle and promoting healthy sleep patterns. Melatonin levels typically increase in the evening, signaling to the body that it’s time to prepare for sleep. Supplementing with melatonin can be helpful for individuals who have difficulty falling asleep or adjusting to new sleep schedules, such as those experiencing jet lag or shift work. (27,28)

How To Take Night Shred Fat Burner:

The manufacturer recommends taking two (2) capsules 30 minutes before bed, with or without food, as a dietary supplement. Do not exceed recommended dosage.

What’s Similar To Night Shred:

When comparing Lipo 6 Black Nighttime and Night Shred, it’s important to take a closer look at their ingredients to understand how they differ and what benefits they offer. While both supplements aim to support nighttime fat burning and improve sleep quality, their unique ingredient profiles set them apart.

Ingredients Shared by Lipo 6 Black Night Time and Night Shred:

Both Lipo 6 Black Night Time and Night Shred contain Melatonin, a hormone that helps regulate sleep-wake cycles. Melatonin promotes restful sleep, which is crucial for weight loss and overall well-being. Both supplements include 5-HTP, a compound that supports serotonin production, improves mood, and curbs appetite.†

Unique Ingredients in Lipo 6 Black Night Time:

Lipo 6 Black Night Time features a blend of distinct ingredients not found in Night Shred. It features EGCG, Raspberry Ketones, L-Theanine, Coleus forskohlii Root Extract, Rutaecarpine, and Saffron Stigma Extract. EGCG is derived from green tea and may aid metabolism and fat loss, while Raspberry Ketones may enhance metabolism and reduce body fat. On the other hand, L-Theanine promotes relaxation and stress reduction. Then there is the Coleus forskohlii Root Extract which may help break down fat cells, while Rutaecarpine boosts metabolism and reduces appetite.† Finally, Saffron Stigma Extract may reduce snacking and cravings. (29,30,31,32,33)

How To Take Lipo 6 Black Night Time:

The manufacturers recommend taking one (1) capsule 30 minutes before bedtime for optimum results; take daily. Do not exceed recommended dosage.

Customer Review By Alex: “Lipo 6 Black Nighttime has been a game-changer for my weight loss journey! I take it before bed and it helps me relax and unwind, ensuring a restful night’s sleep. The added bonus is that it supports fat burning while I sleep, helping me wake up feeling energized and ready to tackle the day.”

Alpha Lion Night Burn and Night Shred are both nighttime fat burners that may help you burn fat while you sleep. They contain several similar ingredients, including Ashwagandha, Grains of Paradise, and Melatonin. However, there are also some key differences between the two supplements.

Unique Ingredients in Night Burn:

• Zylaria: Zylaria is a mushroom extract that may help improve sleep quality and reduce stress.†
• β-Aminoisobutyric Acid (BAIBA): BAIBA is an amino acid that can help protect muscle mass and boost metabolism. (34)

It is difficult to say definitively which supplement is more effective, as they have different ingredients and may be more or less effective for different people. However, Night Burn’s unique ingredients may make it more effective for people who are looking for a comprehensive nighttime fat burner.

How To Take Night Burn:

The manufacturers recommend taking two (2) capsules before bedtime.

Customer Review By Shane: “Worked great from the very first dose. Slept like a baby and wasn’t up at the crack of dawn like usual.”

Both Cytolean PM and Night Shred contain Magnesium, GABA, Ashwagandha Root Extract, and Melatonin. Magnesium is crucial for sleep quality and relaxation. GABA promotes calmness and reduces anxiety. Ashwagandha Root Extract helps manage stress and cortisol levels, supporting a healthy sleep cycle. Melatonin regulates sleep patterns and enhances restful sleep. These shared ingredients indicate that both supplements can improve sleep and overall well-being.†

As you can see, Cytolean PM and Night Shred have a lot of the same ingredients. However, there are a few key differences:

• Cytolean PM contains more ingredients, including some not found in Night Shred, such as vitamin B6, white kidney bean extract, L-theanine, L-glycine, dandelion root extract, passion flower extract, lemon balm extract, and Bioperine.
• Cytolean PM contains higher doses of some ingredients, such as Ashwagandha, Melatonin, and GABA.
• Cytolean PM contains a wider range of benefits, including improved sleep quality, reduced stress, boosted metabolism, protected muscle mass, and burned fat.†

Unique Ingredients in Cytolean PM:

Cytolean PM sets itself apart with a unique combination of ingredients. It includes Vitamin B6, White Kidney Bean Extract, L-Theanine, L-Glycine, Dandelion Root Extract, Lemon Balm Extract, and Bioperine. Let’s take a closer look at each component and its specific benefits:

Firstly, Vitamin B6 plays a role in metabolism and energy production. It can support the efficient breakdown of nutrients, aiding in weight management efforts. Moving on, White Kidney Bean Extract is known for its potential to inhibit carbohydrate absorption. By doing so, it can assist in weight management by reducing the impact of carbohydrates on calorie intake. Next, L-Theanine is an ingredient that promotes relaxation and helps reduce stress. By calming the mind and body, L-Theanine contributes to overall well-being and may indirectly support weight management. (31,35,36)

Following L-Theanine, we have L-Glycine, an ingredient that can support sleep quality and muscle recovery. By promoting better sleep, L-Glycine aids in overall health and well-being. We also have Dandelion Root Extract, which is included for its detoxification properties and ability to help maintain water balance. (37,38)

Similar to Passion Flower Extract, Lemon Balm Extract may provide calming effects. These ingredients contribute to better sleep quality by promoting relaxation and reducing restlessness. Lastly, Bioperine is included to enhance nutrient absorption. By improving the body’s ability to absorb nutrients, Bioperine maximizes the effectiveness of the other ingredients in the formula. (39,40)

How To Take Cytolean PM:

The manufacturers recommend taking three (3) capsules 20 minutes before bedtime or as directed by your health care provider.

Customer Review By Sal: “I take a daytime fat burner and I wanted to take something else while I was off of the daytime fat burner. I decided to give this product a try and I have been surprised by the results. Stacking this with my other daytime fat burner has enhanced these results greatly. Not only does it help burn fat, but I get awesome sleep when I take it. I highly recommend!”

Which Should You Try:

Night Shred Reviews:

This concludes our review and breakdown of Inno Supp’s Night Shred PM Fat Burner! Thank you for reading, and if there’s another product you’d like us to review, an ingredient that you think needs further elaboration or another blog idea you want to see in the future– send us an email here!

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Warnings And Side Effects:

Disclaimer: