Month: July 2021

14 Ways to Use Avocado

If green foods scare you, you’ve never had an avocado, or found the right ways to use avocado. There is a reason for all the guac-induced madness that exists in American society today. Little omega-3 pushing miracles, these fruits—yes fruits, not vegetables—pack all of the right nutrition and flavor into any meal. Avocados dish out […]
Read More

Stop Letting Stress Ruin Your Sleep

For about 70 million Americans, a good night’s sleep is as mythical as the tooth fairy and Big Foot.1 For them, it just doesn’t exist. At any given time, between 10 to 30 percent of the population suffers from insomnia—an inability to fall or stay asleep or poor quality of sleep when they do finally […]
Read More

Good Recipes for Cheesecake Lovers

Cheesecake on a diet? You think of it as the richest, most decadent weight loss no-no you can imagine. But you can give these recipes a big “Yes!” They’re rich, they taste decadent, but you can enjoy them with zero guilt. All of these ridiculously good recipes are absolutely perfect for the cheesecake-lovin’, healthy-livin’ people […]
Read More

Debunking Diet Myths: Men Trying to Lose Weight

You hear so much about weight loss these days, whether you’re watching TV, scrolling through social media or talking with friends. Lots of the information about what to eat and not to eat, what to do and not to do, can be confusing or even wrong. These misconceptions discourage too many guys from trying to […]
Read More

What Causes Leg Cramps and What Can You Do?

Muscle spasms like calf cramps can be a painful companion on the path to your fitness goal. Muscle fibers contract unexpectedly and sometimes without warning, causing pain. This can happen during or after exercise (and often at night). The most commonly affected areas are the calves, feet, and thighs. A muscle cramp can sneak up […]
Read More

How to start the 28 Day Weight Loss Challenge

Long-standing challenge member Nikola Green shares her tips and tricks for getting started, making the most out of the 28 Day Challenge and obtaining the weight loss results you have always dreamt of. Nikola Green is a 33 year old single mum to 3 year old twin boys and lives in Langwarrin, Victoria. She has […]
Read More