Walking is often overlooked as an effective form of exercise. Sure, it’s not as intense as running. And no, it doesn’t have the same bragging rights as doing a 6 a.m. hot yoga class. But walking has plenty of full-body benefits. It burns calories, improves heart health, and being outdoors can give you much-needed hits […]
Are you wondering how to get a stronger back? The following 6 bodyweight exercises from the adidas Training app will give you a great at home back workout. You don’t need any equipment for these – just your own body weight. Good to know: In general, bodyweight exercises often require a lot of core stability. […]
I’m admittedly late to this Canadian Netflix series, which is a bit odd when you think about it because I am one. Chalk it up to a streaming queue about 3.8 miles long, and very limited time in which to actually sit down and watch. Because – say it with me – I am a […]
If you have ever felt nervous going to the gym, you are not alone. This article explains the origins of gym anxiety and the strategies you can use to work out with confidence. ANCIENT GREEKS Think for a moment, back to the original gym – the ancient Greek gymnasium. This was a male-only club where […]
The most precious necklace you will have around your neck is the arms of your child. But there are few couples who have fertility issues. For such couples IUI has been a blessing. Read on to know about IUI diet chart ( Indian diet plan for IUI, what to eat before and after IUI procedure […]
We’re living in a time of instant gratification. With the click of a button, you can have anything you ever dreamed of delivered right to your door. Hungry? Order a five course meal on DoorDash. Bored? Have that New York Times Bestseller sitting on your stoop. Low energy? Order a testosterone supplement online to take […]
Most students in the United States don’t receive comprehensive sexuality education, and if they did receive some sort of sex ed, it probably was stigmatizing and inaccurate and looked a lot like that scene in the movie Mean Girls (“if you do touch each other, you will get chlamydia, and die”). So here, I’m going […]
Few of us might have experienced immense pain on right side of our abdomen. It is unexplained, out of nowhere and settles on its own. But there are times when it is unbearable and diagnosed as gallstones. Gallstones are solid depositions in and around gallbladder. Read on to know about Indian Diet Plan for Gall […]
Women always desire glowing skin. To maintain skin radiance, it is necessary to follow a beauty regime. Facial has crucial importance in this regime. Ideally, it is suggested to have a monthly facial. But how often you should get a facial also depends on your skin, the condition of your skin, the weather where you […]
Wondering why no one told you how menopause can be exhausting, perplexing and challenging, yet also transformative and enlightening – all at the same time? Well, the truth is that menopause is not a one size fits all experience. In fact, there are more than 34 symptoms of menopause that can pop up and creep […]