Month: April 2022

9 Amazing Benefits of Walking

Walking is often overlooked as an effective form of exercise. Sure, it’s not as intense as running. And no, it doesn’t have the same bragging rights as doing a 6 a.m. hot yoga class. But walking has plenty of full-body benefits. It burns calories, improves heart health, and being outdoors can give you much-needed hits […]
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6 Helpful Bodyweight Back Exercises

Are you wondering how to get a stronger back? The following 6 bodyweight exercises from the adidas Training app will give you a great at home back workout. You don’t need any equipment for these – just your own body weight. Good to know: In general, bodyweight exercises often require a lot of core stability. […]
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Netflix Series: “Workin’ Moms”

I’m admittedly late to this Canadian Netflix series, which is a bit odd when you think about it because I am one. Chalk it up to a streaming queue about 3.8 miles long, and very limited time in which to actually sit down and watch. Because – say it with me – I am a […]
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Gym Anxiety: Returning to exercise post-pandemic

If you have ever felt nervous going to the gym, you are not alone. This article explains the origins of gym anxiety and the strategies you can use to work out with confidence.   ANCIENT GREEKS  Think for a moment, back to the original gym – the ancient Greek gymnasium. This was a male-only club where […]
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Top 5 Reasons to See An Expert For Low T

We’re living in a time of instant gratification. With the click of a button, you can have anything you ever dreamed of delivered right to your door. Hungry? Order a five course meal on DoorDash. Bored? Have that New York Times Bestseller sitting on your stoop. Low energy? Order a testosterone supplement online to take […]
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Everything To Know About STI’s

Most students in the United States don’t receive comprehensive sexuality education, and if they did receive some sort of sex ed, it probably was stigmatizing and inaccurate and looked a lot like that scene in the movie Mean Girls (“if you do touch each other, you will get chlamydia, and die”). So here, I’m going […]
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Menopause Management for Beginners.

Wondering why no one told you how menopause can be exhausting, perplexing and challenging, yet also transformative and enlightening – all at the same time?  Well, the truth is that menopause is not a one size fits all experience.  In fact, there are more than 34 symptoms of menopause that can pop up and creep […]
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