Month: June 2022

Some very important people have famously kept a personal diary: Frida Kahlo, Leonardo da Vinca, Marie Curie, and Charles Darwin, to name a few.  And some modern “important people”— i.e., social media influencers— have made the “THAT GIRL” morning journal a thing. If you don’t know the facts, it can be difficult to determine if […]

Feeling hungry is a good and natural part of being human. Feeling hungry at regular intervals throughout the day is a sign of a working metabolism. But feeling hungry all the time, even after a meal, shows something amiss in your nutritional intake or psychosocial wellbeing. And it can be super annoying! Here we analyze […]

The body is built to move, so most exercise is healthy and beneficial. Yoga is one of the least intense and most unique forms of fitness. Many potential or current yogis ask: “Can you get fit and toned from yoga?” Here, we explore how yoga helps you stay fit. 1. Yoga for Fitness: A Yoga […]

If you want to lose weight, you’ve got to burn more calories than you consume. But a lot of people forget about high-calorie drinks or “liquid calories”. What are Liquid Calories?  In order to calculate the calorie balance, we need to factor in both solid foods and “liquid calories” from beverages. The following drinks are […]