Month: September 2022

Examples for Improving Running Fitness

Fartlek Training Definition: The Swedish term fartlek means speed play. The fartlek method was developed by Swedish track and field athlete Gustaf Holmér in 1930. Fartlek running typically involves a low-moderate intensity distance run interspersed with periods of fast-paced running. Fartlek running is free and creative, allowing you to run fast or slow according to […]
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Strong Back • 6 Great Back Strengthening Exercises

Many people think you need weights or a pull-up bar to train your back, but this simply isn’t true. Bodyweight exercises are also an effective way of strengthening your back muscles. The exercises using your own body weight as resistance are usually very complex and great for activating your stabilizing muscles. Why Back Strengthening Exercises […]
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Burning Questions About Sex in College

By Dr. Jess Sex Tips For the first time in several years, many colleges are returning to in-person learning without restrictions. This makes it the perfect time for a sex Q&A focusing on queries from parents and students. Check out some of the most burning questions and answers below! Q: My twins (18) are off […]
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