As a new year begins, we often here people speak about their “New Year’s Resolutions.” More often than not these resolutions are about changing something about yourself. Popular ones include: losing weight, getting to the gym more often, eating healthy, etc. But what if we stopped and thought for a moment about what we like […]
Fact checked by Hana Medvesek What comes to mind when you see the words “building muscle?” If you’re like most people, you immediately think of weight training with free weights and machines. But what about total body training without the use of weights? Can bodyweight exercises build muscle? Let’s take a closer look at how […]
When it comes to getting in shape, many things go into it. Exercise can be intimidating for those who are just starting. The good news is that anyone can progress towards becoming healthier and fit with the right information, tips, and strategies. Learn seven tips that will help you as you take your fitness journey. […]