5 Exercises For Neck Pain Relief

Do you have to deal with recurring neck tension or upper back pain? A stiff neck and neck pain can be caused by weak muscles or degenerative changes to the cervical spine. The result is stiff muscles in your neck and shoulders, pain, and it can even lead to limited mobility. Neck tension and pain […]
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Building a Positive Company Culture With Feedback

Tired of hearing the phrase “Feedback is a gift”? It is a common phrase that is a bit overused and can seem like it’s losing it’s meaning. However, we still believe this saying is true and work hard to encourage a sustainable feedback culture. At Runtastic, we are passionate about our jobs, eager to learn […]
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Pecan Pie Flavor Grandma Would Love

In addition to their Apple Pie Moonshine announcement, Arms Race Nutrition is embracing the fall spirit with an incredible, seasonably appropriate flavor of their Elevation whey protein isolate powder: Pecan Pie! Thanksgiving dessert after every workout Take a big gulp of Arms Race Nutrition’s Elevation whey protein powder, conceived in the image of Grandma’s Pecan […]
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Physical Causes of Erectile Dysfunction

The subject of erectile dysfunction (ED) is sometimes veiled in taboo. As a result, there is a lot of inaccurate information about the Physical Causes of Erectile Dysfunction. The truth is that ED can have a wide range of physical causes. We’ll look at the most typical physical reasons for ED in this blog post. […]
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[Infographic] International Migration Trends | SHL

A corporate event is a gathering of people to celebrate, learn, or be entertained. Corporate events can be planned for many different reasons and can range from formal business meetings to parties. As this infographic shows, there are many factors that go into planning a successful corporate event. The company must first decide on the […]
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[Infographic] How to Run the Ideal Corporate Event

Several factors contribute to the increase in the number of people living outside their country of origin. It is essential to know how migration has evolved over time in order to understand what migration will look like in the future. As mobility and opportunities have greatly expanded throughout the world and living and studying abroad […]
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5 Sneaky Ways to Increase your Protein Intake

Since the moment I joined the fitness sphere (about 5 years ago), I constantly hear people struggling with eating an adequate amount of protein. For me this was always puzzling, since having enough protein in my diet was never a problem. The key is not forcing dry chicken breast down your throat at 11:59 P.M. […]
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