Is it Bad to Run Every Day?

There are a lot of opinions out there about whether or not you should run every day. Some people swear by running every day as the key to their success, while others believe that running every day can actually do more harm than good. So, what does the research say? Are there benefits to running […]
Read More

Benefits Of High Caffeine Pre-Workouts

Pre-workout is a must-have for an avid exercising enthusiast. It is handy for making the training session manageable; as such, you can achieve your workout goals. There are different types of pre-workout, which vary depending on their composition. For instance, there is the high caffeine pre-workout and the caffeine-free type. Some people prefer the former, while […]
Read More

4 Ways to Keep Your Teeth Healthy

As you age, it takes good care and extra attention to oral hygiene to keep the teeth and gums healthy and strong. Contrary to the popular belief, oral health is not just about preventing cavities and gum disease, instead, it is associated with overall health. Without care and treatment, gum problems and tooth decay will […]
Read More

7 Tips for Effective Treadmill Running

Treadmill running is popular with athletes of every ability allowing runners to control pace and gradient at the touch of a button. This year, for the first time ever, home exercise gyms such as treadmills have emerged as a global fitness trend.(1) Training on a treadmill has always been a popular winter alternative when it’s […]
Read More