Category: Weight Loss

Few of us might have experienced immense pain on right side of our abdomen. It is unexplained, out of nowhere and settles on its own. But there are times when it is unbearable and diagnosed as gallstones. Gallstones are solid depositions in and around gallbladder. Read on to know about Indian Diet Plan for Gall […]

The humble millet can be a valuable addition to your healthy breakfast plate. Whole grains have always been on our food list. But there is more to it than just our regular rice, corn and wheat. Millets are highly nutritious but also a forgotten wholegrain in recent times. Millets are versatile hence there are many […]

We have talked a lot about different ways that you can follow to lose weight. It is a known fact that diet and exercise are the keys to a successful weight loss story. But it needs lots of willpower and dedication. It is also true that it is difficult to stick to the strict dietary […]

Ashwagandha (Botanical name – Withania somnifera) is commonly known as the Indian Winter cherry or the Indian Ginseng. It is one of the most important herbs of Ayurveda, the traditional medicinal system in India. Among the ayurvedic herbs, Ashwagandha holds the most prominent place. It is a ‘Sattvic Kapha Rasayana’ herb. It is an adaptogen […]

Hypothyroidism is the most common type of thyroid disorder. It means that your thyroid gland is underactive and it may not make enough thyroid hormone. This tiny gland is found in the front of your neck and it functions to make thyroid hormone. When your thyroid doesn’t make enough of these hormones, parts of your […]

Last Updated on November 29, 2021 | RD, Payal Banka (Registered Dietitian) Leave a Comment Ketogenic diet is a major breakthrough for epilepsy treatment. Epilepsy is a condition where an individual suffers from frequent seizures. It can affect people of all ages. It is a chronic disorder which can be reversed within few years with […]

Adenomyosis is seen in middle aged females. It leads to thickening as well as enlargement of the uterus. It is very similar to endometriosis. However, instead of endometrial tissue developing outside of the uterus, it grows inside the muscular wall of the uterus. This growth thickens and hardens the uterus inner lining. Let us learn […]

Last Updated on October 3, 2021 | RD, Payal Banka (Registered Dietitian) Leave a Comment Are you towards the end of your pregnancy and eagerly waiting for your due date? Or you are past your due date and there are still no signs of progress of labor. When you cannot wait any longer for that […]

Pitta Dosha Diet Plan ( Symptoms, Treatment, Food List. How to Balance Pitta Dosha ?  This and a lot more information in this article. Ayurveda is a mysterious box of medical science. It promotes belief of let food be your medicine and kitchen be your first pharmacy. Each cell is made up of five elements. […]

Ayurveda is an art that teaches us few skills to cleanse and scrub our inner body tissues, organs as well as our mind.  It is a conscience based approach to health, a spiritual medicine recognizing the phenomenal intelligence in every living thing. Read on to know about Kapha Dosha Diet. Ayurvedic Diet Plan, Symptoms, characteristics […]