Category: Weight Loss

Last Updated on September 24, 2021 | RD, Payal Banka (Registered Dietitian) Leave a Comment Imagine carrying a whole world inside you…happiness is the feeling of the baby growing inside the womb. However, to some couples, this happiness comes after a lot of struggle. That is when Advanced science comes to their rescue. As rightly […]

Last Updated on August 19, 2021 | RD, Payal Banka (Registered Dietitian) Leave a Comment We all have that one friend who has a voracious appetite and yet they manage to stay slim. We always wonder where all that food goes? Few people have a very high metabolism that utilizes all the food. Sometimes people […]

Pre-pregnancy Diet Plan 7 Days Menu PDF (Indian Diet plan to Conceive in PCOD). Motherhood is by far the best ever experience that a girl will ever have. Young first-time mothers to be, definitely have loads of questions and concerns. Even before the baby being born parents dream about the future of the kid. From […]

If you have just joined the Healthy Mummy and signed up for the 12 Week Challenge starting 30th August, congratulations! You have made the first step in an exciting journey towards weight loss and better health! If you haven’t there’s still time! Join the 12 Week Challenge with this super budget offer here! So what […]

One of the most important points in successful weight loss is staying motivated – and knowing how to stay motivated day in day out. The motivation that you have is what keeps you going and is what keeps you focused on your healthy eating and healthy lifestyle – and to succeed with your goals on […]

Donna Ahu has been through a difficult time the last few years but she has been able to lose 8.8kg and 41cm on the 12 Week Challenge! The Christchurch-based mum reveals she initially wanted to lose a bit of weight but decided to sign up for the 12 Week Challenge as she wanted a bigger […]

R’Echele Mjadwesch has transformed her health by taking control of her lifestyle and losing a whopping 22 kilos in just 10 months! Determined not to develop any health complications due to her size, R’Echele turned her lifestyle around with the help of The Healthy Mummy and cannot believe how good she feels! “I’m no longer […]

Weight Loss WOW WOW WOW! Amanda Grace is a mum of eight and she’s lost a whopping 37kg on the 28 Day Weight Loss Challenge! “Since starting November 12 it’s been 268 days but I’ve been maintaining my weight for ruffly over two months,” she says. “I’ve lost 6 dress sizes from a size 20 […]

Some of the most promising weight loss programs include cardio and strength training. However, Pilates is the best alternative for weight loss. It highlights the use of resistance training and body weight to shed calories, accelerate your metabolism and lose excess pounds. So how can this exercise help you to lose weight? Here are some […]

Can’t be bothered to cook dinner? We all get days like that. But don’t pick up the phone and order takeaway, there are some really quick and easy meals to make. In fact, our 28 Day Weight Loss Challenge has a HEAP of recipes that take less than 20 minutes! Here are some handy top […]