Category: Weight Loss

Last Updated on July 17, 2021 | RD, Payal Banka (Registered Dietitian) Leave a Comment Our Indian kitchen has chockfull of condiments and foods that can boost our immunity and make us disease-free. But with junk food habits, it seems that we have forgotten our basics. Food plays a major role in enhancing our immunity […]

Last Updated on July 17, 2021 | RD, Payal Banka (Registered Dietitian) Leave a Comment We are so well aware of PCOS and its implications. There is a sea of information available on how to manage your PCOS. Yet we have the dilemma of what should we eat and whatnot. Let us try and solve […]

Last Updated on June 27, 2021 | RD, Payal Banka (Registered Dietitian) 2 Comments Indian High Protein Diet Plan For Weight Loss. Low Carb High Protein Diet for weight loss. If you want to lose fat weight and at the same time gain muscles, a High protein diet plan is what you need to follow. […]

Lips are meant to love, to express, to complement a perfect smile, and to enhance your overall appeal. Lips are, in fact, a symbol of health and wellness. Bright lips indicate good health whereas sick lips may steal the charm of a lovely face while impacting its appeal. Sick lips may actually suggest underlying medical […]