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How To Find Lifestyle Fitness: 7 Tips

Is fitness a lifestyle? Why or why not? The answer is yes: fitness can become a lifestyle because the person exercising gains positive, regular, and seamless benefits from it in relation to the rest of the life pursuits.  People who have a fitness lifestyle exercise regularly for enjoyment and personal satisfaction. Working out becomes integral to […]
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LGBTQ+ Media Representation Makes a Difference

By Sofia Garcia, 17, Staff Writer June 23, 2022 I’ll never forget the first time I saw a same-sex couple in a movie. As a questioning eighth-grader, it felt groundbreaking to watch two girls fall in love onscreen the same way that I had always seen heterosexual couples fall in love. This feeling of being […]
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There is Room for Emotion in Sports

Andrew Wiggins of The Golden State Warriors is under scrutiny after Game 5 on Monday, June 13th. Some people think that his transformation into a person who gets more involved on the court is not a good thing, leading some to think that he has become too emotional. However, it is not unusual for players […]
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A natural, compliant Laxogenin Supplement

Smilax Extract (Smilax sieboldii L.) (rhizome & root) – 500 mg Smilax extract is usually standardized for laxogenin, a brassinosteroid that occurs naturally in a few types of plants from the Smilax genus, including the Smilax sieboldii.[1] About brassinosteroids Brassinosteroids are plant-derived steroid hormones similar in structure and function to phytoecdysteroids, a class of molecules […]
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7 Tips To Improve Your Posture

Whether working at home, or in the office, poor posture can really have a big impact. How many of us sit down for half the day? Or spend hours and hours hunched over a computer? These positions can start to take a toll on the body. It’s time to stop the slouch – keep reading […]
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Breathe Properly: Yoga & Diaphragmatic Breathing

In times of stress, we’re often told to “just take a deep breath.” Does it actually help? Sure, maybe for a minute, but the calm is unlikely to last much longer. Why not?  Anxious humans typically breathe with their shoulders, clavicle, and upper ribs. Such shallow, quick breathing activates the fight-or-flight nervous system and prepares […]
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Journaling for Health: Why and How-To

Some very important people have famously kept a personal diary: Frida Kahlo, Leonardo da Vinca, Marie Curie, and Charles Darwin, to name a few.  And some modern “important people”— i.e., social media influencers— have made the “THAT GIRL” morning journal a thing. If you don’t know the facts, it can be difficult to determine if […]
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