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Health Benefits of Lotus Seeds/Makhana are Amazing

Makhana or Gorgon nut is a seed of the lotus plant, found mostly in India, and its Bihar state solely produces 90% of the total world production of Makhanas. These are sun-dried lotus seeds with amazing health benefits, which are elaborated on here for you: Starchy and white Makhanas seeds have ample healing properties. These […]
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Learn How To Do Push-Ups

Do you struggle with doing push-ups? Does it feel impossible to do even just one? Push-ups are especially tough when you first attempt to do them. There are also a lot of push-up variations, so knowing where to begin can be quite confusing.  But don’t let this stop you from reaching your goals! You simply […]
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New Branding, Same ProHydrolase Power

The Kaged rebrand continues through 2022, and autumn brings us updated Kaged Whey Protein Isolate tubs – renamed from “Micropure Whey Isolate”. New packaging, new name, but same great formula powered by ProHydrolase — Kaged Muscle Micropure Whey Protein Isolate is now simply known as Kaged Whey Protein Isolate Kaged Whey Protein Isolate has the […]
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Is it Bad to Run Every Day?

There are a lot of opinions out there about whether or not you should run every day. Some people swear by running every day as the key to their success, while others believe that running every day can actually do more harm than good. So, what does the research say? Are there benefits to running […]
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Benefits Of High Caffeine Pre-Workouts

Pre-workout is a must-have for an avid exercising enthusiast. It is handy for making the training session manageable; as such, you can achieve your workout goals. There are different types of pre-workout, which vary depending on their composition. For instance, there is the high caffeine pre-workout and the caffeine-free type. Some people prefer the former, while […]
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