Hot Chocolate and Sweet Dreams

A lot of content, thought, and energy are put towards two of the twin pillars of health in the supplement industry: exercise and diet. They are indeed vital components to get you on the road to being in the best shape of your life – but there’s a third element that’s just as important to […]

Healthy Living
October 28, 2022
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What are the Rules for Swimming Lessons for Toddlers?

Swimming is an excellent way for toddlers to stay active and have fun, but it’s essential to follow the proper safety rules: Always supervise your toddler while they are in the pool. Make sure they take regular breaks to avoid getting too tired. Never leave them unattended in the water, even for a second. Always […]

5% Nutrition Probio-75: 75 Billion Bacterial Legionnaires

5% Nutrition, founded by legendary bodybuilder Rich Piana, has its foundations in real, time-proven supplements. Whether you’re looking to bulk up with their enhanced creatine formula Crea-TEN, or just get an insane pump at the gym with their Kill It RELOADED pre-workout powder, 5% Nutrition knows the exact right supplementation buttons to push. Bodybuilding advice […]

Fitness
October 27, 2022
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Return to Running After an Injury

Twisting your ankle while running can occur in the blink of an eye, and a lot of runners don’t even notice the injury or just ignore the problem. If left untreated, a sprained ankle can become an ongoing problem, depending on the severity of the injury and the quality of the rehab. It’s best to […]

Sexual Health
October 27, 2022
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Is Mindful Sex Actually Achievable

Last month I wrote about what so many women suffer from right smack dab in the middle of having sex. I call it “List Syndrome”. Many of you might already know what List Syndrome is, but for those of you who don’t, here’s a scenario with which you may be familiar: You and your partner […]

Arms Race Nutrition CLARITY Powder: Good-Mood Energy Nootropic

Wants, desires, commitments, distractions — our lives are filled with endless demands, as our day-to-day oscillates between tasks to do and persistent interruptions. In a fast-paced and highly-virtual environment, there’s a premium value on the ability to stay focused on important tasks and remove distractions so that we can stay happy and calm. Arms Race […]

Sexual Health
October 25, 2022
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I Can’t Tell Them That!

If you’re having a behavioral health issue and you’re seeing a therapist, it only makes sense for you to bring it up. Sure, you could hide it, but if you do, you won’t be able to get the comprehensive support you seek. Your therapist will be missing an important piece of your life which will […]

Fitness
October 25, 2022
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Nutrition Guide for Workout Days and Rest Days

If you take in all the macronutrients – fats, carbohydrates, and protein – then you shouldn’t have to worry about your workout performance and recovery, right? It’s not quite that simple. There are certain foods that help you get the most out of your cardio and strength workouts. But don’t forget to pay attention to […]

Ghost Energy WARHEADS Sour Green Apple: Puckered Lips to Valhalla

Long bombarded by weak formulas, synthetic caffeine, and chemical-like flavors in the energy drink at your local gas station, Ghost Energy is a breath of fresh air. Making a name for themselves with authentic flavors and awesome collaborations, Ghost Lifestyle has taken both the sports supplements and beverage markets by storm. And now they’re back […]

The Smarter Way to Burn Fat

In August of 2022, MuscleTech announced their iQ Series, a new lineup of smart supplements formulated with enfinity paraxanthine instead of caffeine. The brand is one of our favorite companies to write about because they’ve led the way with some awesome innovative ingredients throughout their history. We recently covered paraxanthine in our last article titled […]

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Author: master