Month: October 2021

4 Glute Bridge Exercises ► Your Next Butt Workout

Glute bridges are some of the quickest, easiest and most effective butt workout exercises you can possibly do! Include these four glute bridge exercises in your next butt workout. They’re easy to do at home, during lunch breaks or even when you just need a few minutes for yourself.  The benefits of glute bridges don’t […]
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3 Things You Wish Your Partner Knew About ED

Erectile Dysfunction affects more than 30 million men across the United States, yet it’s still something of a taboo. The problem can be difficult for men to admit to, and even more challenging for them to discuss with their partners. Here are the top three things most sufferers wish that their partners knew about ED.  […]
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How to Fight Seasonal Affective Disorder Symptoms

Unfortunately, for many of us, when the weather gets colder and the nights get longer, our mood goes down and our weight goes up. Seasonal Affective Disorder symptoms start appearing as daylight hours wither and we miss those few hours available to us due to increased time indoors. The good news is that you can […]
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Coming Out Day: What’s Right for You?

By Brooke Xie, 17, Staff Writer October 8, 2021 “Wait, you’re not straight?” I still get this question a lot, even from friends who’ve known me for years. When I first began to question my sexual orientation, it was something deeply personal and slightly terrifying. The idea of trying to figure out my sexual identity […]
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Connection Between Mental and Sexual Health

By Dr. Justin Sexual Health Physical health, mental health, and sexual health are often treated as entirely separate things; however, they’re intimately interconnected and you can’t necessarily talk about one without touching on the other.  For example, one’s overall physical health can impact sexual functioning, such as when one has a chronic illness like heart disease that impairs blood flow […]
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How to make your home festive ready? Check Here

During the festive season, your home decor plays an important role in reflecting your choice or taste just like your clothes. Moreover, it plays a massive role in giving you that ‘festive vibe’’! If you are wondering about how to make your home festive ready this festive season here is the answer! 8 Steps to […]
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Five Mental Health Benefits of Exercise

​​Exercise will help you to build muscle, improve cardiovascular health, and will inevitably affect your overall physique, but did you know that working out is just as good for your brain as it is for the rest of your body? Engaging in regular exercise has significant psychological benefits and is critical to support your overall […]
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